| Are you concerned about your bones? Contrary to | | | | In their review, researchers found one culprit causing |
| the popular belief, did you know that more men than | | | | this problem with men more than women. They found |
| women die of osteoporosis? Let this new review | | | | that those men who are prone to bone loss are those |
| enlighten you on how to take care of your bones by | | | | with low testosterone levels. Thus, men must check |
| preventing osteoporosis from ruining your life. | | | | their testosterone levels. The normal testosterone level |
| Osteoporosis had been much the concern of most | | | | is between 300 and 1,000 nanograms per deciliter. If |
| aging women. But a new analysis from Canadian | | | | tests show that you are below this level, which is |
| Medical Association Journal revealed that this bone | | | | usually normal with men above 50, then you need to |
| disease is more of a concern of older men than older | | | | get some help. Consult your doctor for this concern. |
| women. Reviewing more than a dozen of researches, | | | | One of the best tips on how to increase testosterone |
| the scientists concluded that one in eight men are | | | | level is to get enough sleep. The lack of sleep causes |
| prone to the thinning of the bones. For those men | | | | the T levels to plummet. Hence, get some rest and |
| having this bone-thinning syndrome, they are 40 | | | | avoid bone loss altogether. Invest your time and effort |
| percent more likely to die from fracture complications | | | | in a weight training program while still young to increase |
| than their female counterparts with the same bone | | | | your bone mass. Additionally, weight training is also |
| problems. | | | | known to boost your testosterone levels. |