| Are you concerned about your bones? Contrary to | | | | this problem with men more than women. They |
| the popular belief, did you know that more men than | | | | found that those men who are prone to bone loss |
| women die of osteoporosis? Let this new review | | | | are those with low testosterone levels. Thus, men |
| enlighten you on how to take care of your bones by | | | | must check their testosterone levels. The normal |
| preventing osteoporosis from ruining your life. | | | | testosterone level is between 300 and 1,000 |
| Osteoporosis had been much the concern of most | | | | nanograms per deciliter. If tests show that you are |
| aging women. But a new analysis from Canadian | | | | below this level, which is usually normal with men |
| Medical Association Journal revealed that this bone | | | | above 50, then you need to get some help. Consult |
| disease is more of a concern of older men than older | | | | your doctor for this concern. |
| women. Reviewing more than a dozen of researches, | | | | One of the best tips on how to increase |
| the scientists concluded that one in eight men are | | | | testosterone level is to get enough sleep. The lack of |
| prone to the thinning of the bones. For those men | | | | sleep causes the T levels to plummet. Hence, get |
| having this bone-thinning syndrome, they are 40 | | | | some rest and avoid bone loss altogether. Invest |
| percent more likely to die from fracture complications | | | | your time and effort in a weight training program |
| than their female counterparts with the same bone | | | | while still young to increase your bone mass. |
| problems. | | | | Additionally, weight training is also known to boost |
| In their review, researchers found one culprit causing | | | | your testosterone levels. |