| Minerals are the spark plugs that the cells' ignition is | | | | Iron plus oxygen make for great oxygen transfer. |
| dependent upon. Cell electricity and electromagnetism | | | | Iron helps convert all undigested matter in the body |
| is born from the presence of the many minerals in | | | | to either waste or energy. For woman, during the |
| the food that charges the body. If copper were gold | | | | menses it is important to take extra iron rich foods. |
| we would be mining for it in the liver, muscles and | | | | A person who struggles with constipation and uses |
| bones where it is stored. Copper , however is a | | | | many popular teas, pills and potions exposes heror |
| trace mineral and present in every cell of the human | | | | himself to loss of iron from the body. We are all |
| body. Copper is absorbed quickly through the | | | | aware of anemia as a result of loss of iron in the |
| bloodstream after digestion of food. At least 50 % | | | | blood. Dizziness, fainting, fatigue, breathlessness can |
| of copper is found in the bone system of the body. | | | | also be caused by iron deficiency. If you love you |
| Rich deposits of copper are also found in the liver, | | | | Cafe lattes, espressos, frappes etcetera you are |
| kidneys, heart and brain. Copper is one of the main | | | | subjecting yourself to blocking iron absorption. The |
| minerals for brain food along with the vitamin | | | | great BComplex is essential for HCL the gastric juice |
| inositiol.Many digestive enzymes also have copper as | | | | of the gut to be secreted. HCL dissolves the iron |
| main ingredients, The liver, small intestines, and | | | | which is the main ingredient for oxygen for the body. |
| pancreas rely on copper for proper function. The | | | | Are you taking an antacid? YOU dont have proper |
| lungs need copper to protect them and jump start | | | | oxygen distribution for the body if you have been |
| cellular respiration. Tyrosine the amino acid responsible | | | | having trouble with hyperacidity.One imbalance |
| skin and hair pigment is triggered by copper levels. | | | | creates another. The foods that are the best source |
| The heart is also a fan of copper without it , the | | | | of iron are raisins, pumpkin, sesame,seeds. Lentils, |
| heart could not pump with such vigor.Excellent food | | | | raisins, almonds, black strap molasses, millet, wheat |
| sources of copper are nuts like almond, pistachios, | | | | and cashew. there is also iron in lesser amounts in |
| and peanuts. Sunflower and sesame seeds are also | | | | brocoli, artichoke, garlic, mung bean, garlic, |
| tasty foods and great for so many reasons including | | | | watercress, figs and dates. Knowing what you need |
| be high in copper. Green beans, dates, olives apples | | | | and why is the first step to making conscious choices |
| and pears are good sources but defintely less than | | | | about your fuel sources. 2007 © Copyright |
| the first mentioned. Iron, coppers twin brother, also | | | | Dr.Helen Thomas D.C. B.A. All rights reserved in all |
| cannot be absorbed unless the presence of copper is | | | | countries. Any link in this article must be republished. |
| correct. Iron also needs B12, C, E, and Folic acid for | | | | Dr. Helen Thomas , author of two books on |
| complete absorbtion. Iron is the center of every cell | | | | Ayurveda. An expert in Nutrition and herbs with 26 |
| in the body. Another way of putting is iron is the | | | | years of professional practice invites U2 buy now a |
| nucleus of every cell in the body. Blood is the home | | | | remarkably tasty liquid mineral, vitamin, aloe vera, |
| of iron. Red Blood Cells could not be formed without | | | | green tea supplement for your daily supplement and |
| iron. The bone marrow houses iron until it is needed. | | | | great health. |