| Minerals are the spark plugs that the cells' | | | | great oxygen transfer. Iron helps convert all |
| ignition is dependent upon. Cell electricity | | | | undigested matter in the body to either waste |
| and electromagnetism is born from the | | | | or energy. For woman, during the menses it is |
| presence of the many minerals in the food | | | | important to take extra iron rich foods. A |
| that charges the body. If copper were gold we | | | | person who struggles with constipation and |
| would be mining for it in the liver, muscles | | | | uses many popular teas, pills and potions |
| and bones where it is stored. Copper , | | | | exposes heror himself to loss of iron from |
| however is a trace mineral and present in | | | | the body. We are all aware of anemia as a |
| every cell of the human body. Copper is | | | | result of loss of iron in the blood. |
| absorbed quickly through the bloodstream | | | | Dizziness, fainting, fatigue, breathlessness |
| after digestion of food. At least 50 % of | | | | can also be caused by iron deficiency. If you |
| copper is found in the bone system of the | | | | love you Cafe lattes, espressos, frappes |
| body. Rich deposits of copper are also found | | | | etcetera you are subjecting yourself to |
| in the liver, kidneys, heart and brain. | | | | blocking iron absorption. The great BComplex |
| Copper is one of the main minerals for brain | | | | is essential for HCL the gastric juice of the |
| food along with the vitamin inositiol.Many | | | | gut to be secreted. HCL dissolves the iron |
| digestive enzymes also have copper as main | | | | which is the main ingredient for oxygen for |
| ingredients, The liver, small intestines, and | | | | the body. Are you taking an antacid? YOU dont |
| pancreas rely on copper for proper function. | | | | have proper oxygen distribution for the body |
| The lungs need copper to protect them and | | | | if you have been having trouble with |
| jump start cellular respiration. Tyrosine the | | | | hyperacidity.One imbalance creates another. |
| amino acid responsible skin and hair pigment | | | | The foods that are the best source of iron |
| is triggered by copper levels. The heart is | | | | are raisins, pumpkin, sesame,seeds. Lentils, |
| also a fan of copper without it , the heart | | | | raisins, almonds, black strap molasses, |
| could not pump with such vigor.Excellent food | | | | millet, wheat and cashew. there is also iron |
| sources of copper are nuts like almond, | | | | in lesser amounts in brocoli, artichoke, |
| pistachios, and peanuts. Sunflower and sesame | | | | garlic, mung bean, garlic, watercress, figs |
| seeds are also tasty foods and great for so | | | | and dates. Knowing what you need and why is |
| many reasons including be high in copper. | | | | the first step to making conscious choices |
| Green beans, dates, olives apples and pears | | | | about your fuel sources. 2007 © Copyright |
| are good sources but defintely less than the | | | | Dr.Helen Thomas D.C. B.A. All rights reserved |
| first mentioned. Iron, coppers twin brother, | | | | in all countries. Any link in this article |
| also cannot be absorbed unless the presence | | | | must be republished. |
| of copper is correct. Iron also needs B12, C, | | | | |
| E, and Folic acid for complete absorbtion. | | | | Dr. Helen Thomas , author of two books on |
| Iron is the center of every cell in the body. | | | | Ayurveda. An expert in Nutrition and herbs |
| Another way of putting is iron is the nucleus | | | | with 26 years of professional practice |
| of every cell in the body. Blood is the home | | | | invites U2 buy now a remarkably tasty liquid |
| of iron. Red Blood Cells could not be formed | | | | mineral, vitamin, aloe vera, green tea |
| without iron. The bone marrow houses iron | | | | supplement for your daily supplement and |
| until it is needed. Iron plus oxygen make for | | | | great health. |