| To build muscle & lose fat, you need a variety | | | | because you just lack information. This list will help |
| of proteins, veggies, fruits, carbs, and healthy fats. | | | | you — 15 super foods you need to build |
| Eating protein helps building & maintaining muscle. | | | | muscle & lose fat. |
| But it also helps fat loss: protein has a higher thermic | | | | 1. Whole Eggs |
| effect than carbs/fats. | | | | Cheap & rich source of protein: 7g/egg. The |
| Eating fats also helps fat loss: your body holds fat if | | | | yolk contains most nutrients: half the protein, vitamins |
| you don’t eat fats. Fruits & veggies | | | | A/D/E and cholesterol to naturally increase your |
| contain vitamins & minerals, necessary for | | | | testosterone levels. Don’t worry about |
| recovery from your workouts. And carbs fuel your | | | | cholesterol in eggs. Dietary cholesterol isn’t |
| muscles so you feel full of energy at the gym. | | | | bound to blood cholesterol. If you have bad |
| Lots of you struggle to get these foods. Sometimes | | | | cholesterol, lower your body fat rather than throwing |
| because you’re too busy or sometimes | | | | the yolk away. |