| Men need many vitamins and minerals to keep their | | | | found in milk and other dairy products as well as |
| health in top shape and to aid in the function of | | | | leafy green vegetables. Calcium can also be |
| many body processes. If a man's diet is lacking in | | | | purchased in supplement form and is usually combined |
| these important vitamins and minerals, he may feel | | | | with magnesium and zinc. Vitamin E is an important |
| tired or experience other health issues. Getting the | | | | antioxidant that helps protect and repair cell |
| right amounts of these nutrients is essential for | | | | membranes and may protect the heart. Nuts and |
| healthy living. | | | | leafy green vegetables are rich with Vitamin E and |
| Calcium is important for keeping the heart regulated | | | | this vitamin is also available in many supplements. |
| and for strong bones and teeth. Calcium can be | | | | |