| We want to look and feel our best at all time. Even | | | | Eat plenty of fruits and vegetables daily. Let's start |
| as we age, we want to fool our biological clock. How | | | | off with vegetables.. Vegetables contain nutrients |
| can we help accomplish this? Eating right is one of | | | | that help your body function better. They protect it |
| the keys to successful anti-aging. | | | | from diseases like type 2 diabetes, stroke , coronary |
| Most people like junk food but it's not healthy for our | | | | heart disease, certain cancers like colon, stomach, |
| bodies and our minds. "We are what we eat" is a | | | | and mouth. |
| popular saying so don't eat a lot of fat, sugar and | | | | Vegetables may reduce the chance of getting kidney |
| starches. We have to eat good food so we can get | | | | stones and decreased bone loss. They help with high |
| the proper vitamins and minerals that our minds and | | | | blood pressure and high cholesterol levels. |
| bodies need. | | | | |