| The benefits of omega 3 fish oil are well | | | | Many people take omega 3 to relieve the symptoms |
| documented. But many people do not realise that it is | | | | of arthritis and rheumatoid arthritis or simply to |
| essential to maintain a balance between omega 6 and | | | | prevent joint problems from developing. Omega 3 |
| omega 3. Unfortunately many people have a omega | | | | has been shown to have anti-inflammatory properties. |
| 6/omega 3 ratio of 20/1 and need to reduce their | | | | For those suffering from osteoporosis ( bone loss), |
| intake of omega 6. Experts vary in the ratio they | | | | omega 3 can help to slow the loss of bone and in |
| recommend, but people should try to achieve a ratio | | | | some cases there has been an increase in the build |
| of between 5/1 and 10/1 and some nutritionists | | | | up of bone calcium. |
| suggest 3/1. Meat is high in omega 6 and to maintain | | | | There has been research into the benefits of omega |
| a good balance this should be reduced and more fruit, | | | | 3 fish oil for children. Improvements in standards of |
| fish and whole grains eaten. | | | | literacy have been shown, as well as being beneficial |
| Eating food containing omega 3 has been shown to | | | | when taken by ADHD sufferers. Some companies |
| help overcome heart problems. This includes lowering | | | | produce omega 3 vitamin capsules specifically for |
| high cholesterol, improving blood pressure and | | | | children. |
| preventing the formation of clots that may result in a | | | | There is continuing research into the benefits of |
| stroke. Oily fish include salmon, herring, mackerel and | | | | omega 3 fish oil. Mental health problems, bipolar |
| sardine A recommended two portions of fish high in | | | | disorder, bowel disease, diabetes and a number of |
| omega 3 should be eaten each week. Some people | | | | cancers are being investigated. However such |
| are concerned about the risk of absorbing mercury | | | | research is ongoing and no-one suffering from any |
| from fish and pregnant women and children could be | | | | health condition should undertake treatment without |
| at risk. If you are bothered, consult your doctor | | | | first consulting their physician. |
| about the amount of fish to consume and consider | | | | This article is for information only and the author |
| taking a fish oil supplement produced by a reputable | | | | accepts no liability for any action taken. All health |
| manufacturer instead. | | | | issues should be discussed with your physician. |