| If you regularly experience aches in your back, you | | | | Structural and mechanical causes of pain in the back |
| must know the causes of back pain in order to find | | | | include the following: |
| an effective cure. The reasons for pain in the back | | | | Serious trauma or injury |
| are as varied as the symptoms that are felt by | | | | Osteoporosis, bone disease and disc disorder |
| various people. Most of them are simple and can be | | | | Arthritis and other degenerative diseases of the |
| corrected with ease. These include: | | | | spine |
| Bad sleeping habit | | | | Desiccation of bones and vertebrae on the spine |
| Bad posture | | | | and facet joint pain |
| Old and worn mattresses | | | | Bacteria, cysts and viral infections on the spine |
| Lack of insoles in shoes | | | | Hernia or bulging discs which affect the sciatic |
| High heels or ill fitting shoes | | | | nerve located on the spinal canal |
| Lack of support for the breast or wrong size of | | | | Scoliosis and other curvature disorders of the |
| bra | | | | spine |
| There are also more advanced causes of back pain, | | | | Narrowing of the spinal column |
| which can be: | | | | Inflammation of the spinal joints |
| Strains and sprains on the back muscles | | | | There are still other causes of back pain that are not |
| Wrong lifting techniques for heavy objects | | | | listed here, but what is not often associated with the |
| Bad diet or eating habit | | | | condition is emotion. If you are in an emotional turmoil |
| Tripping, falls, slips, and other such accidents | | | | or is constantly under stress, there is pain that is |
| Obesity and weight gain which strains the back | | | | often felt in the back. |
| joints | | | | |