| Coral calcium obtained from fossilized coral reefs | | | | calcium source. Good-quality supplements also contain |
| above sea level is the most beneficial calcium source | | | | other minerals like magnesium, sodium and some |
| available in nutritional supplements today. It is | | | | vitamins like vitamin D and K2 for proper absorption |
| essentially limestone or calcium carbonate, but marine | | | | of calcium in the blood. |
| coral calcium also contains high amounts of other | | | | It is important to know that according to a research |
| minerals like magnesium and potassium. These | | | | conducted at a university in Japan, coral calcium is |
| minerals are important for proper growth of body | | | | easier to absorb than normal calcium and its |
| cells and also work together to fight against many | | | | absorption rate is almost 70% which is higher than |
| deadly diseases. | | | | any other calcium source including cow's milk. This |
| Calcium is needed by bones, teeth, muscles, hair and | | | | shows that coral calcium is beneficial for children and |
| nails. In addition to this, it also helps in the prevention | | | | adults alike and should be added to a healthy, |
| of muscle cramps, joint pain, bone disease and high | | | | balanced diet. |
| cholesterol. Calcium is known for its ability to reduce | | | | Coral calcium is important for maintaining pH levels in |
| acidity in the stomach, and therefore a good calcium | | | | your body, for developing strong bones and teeth, |
| source should be included in everyday diet for proper | | | | for the prevention of kidney stones and other |
| digestion. | | | | kidney-related problems and for developing a healthy |
| Because of today's busy and fast-paced life, people | | | | immune system. It also plays a vital role in the |
| often consume dietary supplements on a regular | | | | context of weight loss. |
| basis to account for calcium and other minerals and | | | | Supplement products made from coral calcium have |
| vitamins' deficiency in their blood. These supplements | | | | no side effects of their own. However, people who |
| are available in the form of tablets or capsules, are | | | | have a sensitive digestive system may experience |
| easy to consume and have no adverse side effects. | | | | constipation, diarrhea, headache, nausea and stomach |
| Of course, the best calcium-rich supplements to buy | | | | cramps in the first week of the course. These |
| are the ones made with coral calcium. It has been | | | | symptoms disappear after a few days. Pregnant and |
| discovered by health experts that coral calcium | | | | breastfeeding women should consult their doctor |
| obtained from waters around the Japanese island | | | | before consuming any calcium-rich supplements. |
| Okinawa is the most refined and pure form of this | | | | |