| To fight arthritis effectively and make any progress | | | | detoxify by releasing toxins. You need to sweat in |
| toward recovery, you have to detoxify by reducing | | | | order to get the most out of your detoxification |
| the acids in your body. You must begin by | | | | process. |
| detoxifying and then maintain that detoxified state. A | | | | HOW DOES ALKALINE WATER HELP TO DETOXIFY |
| few changes in diet can help, but drinking alkaline | | | | AND MAINTAIN DETOXIFICATION? |
| water will neutralize the acids leading to a much more | | | | - Water is a natural purifier and the most natural way |
| thorough, natural and long term detoxification and | | | | to detoxify. You need to drink a minimum of two |
| balanced body. Return your body to an alkaline state | | | | quarts of water per day. However, most bottled |
| rather than an acidic state and you can live the pain | | | | water is acidic, therefore you are only adding more |
| free quality of life you deserve. | | | | acid to your system. Alkaline water is pure mineral |
| THREE DIET CHANGES TO DO RIGHT NOW TO | | | | rich water that cleanses with every drink. Change |
| HELP YOU DETOXIFY AND FIGHT ARTHRITIS: | | | | your water and this alone can change your health and |
| 1- Reduce or eliminate the amount of animal protein | | | | help you fight arthritis even more than a change in |
| in your diet such as meat and dairy products. Animal | | | | diet. |
| protein is very acidic and the main contributors to | | | | Don't rob yourself of the quality of life you deserve |
| Arthritis. Reduce the animal protein in your diet and | | | | with a crippling disease such as arthritis. Whether you |
| this will help you detoxify and fight arthritis at the | | | | have rheumatoid arthritis, fibromyalgia, osteoarthritis |
| most basic level. | | | | or another form such gout, lupus, bursitis, tendinitis, |
| 2- Eating more fresh fruits and vegetables helps you | | | | scleroderma or carpel tunnel syndrome, you can fight |
| detoxify. Organic or home grown is best since they | | | | arthritis by drinking alkaline water. Making a few |
| contain no pesticides or preservatives. Fruits and | | | | changes in your diet can help initially, but to detoxify |
| vegetables are alkaline foods. Arthritis cannot thrive in | | | | thoroughly and maintain an alkaline state alkaline |
| a balanced body where alkalinity is higher than acid. | | | | water is a must. |
| 3- Exercise regularly. Exercise helps your body | | | | |