Ease Arthritis Pain and Muscle Soreness With Cherry Juice

As modern technology boasts of fighting disease andpotential for fighting gout pain from tart cherries is
curing aliments, it is Mother Nature that reallyideal.
deserves the credit. Did you know many of theGout is just one joint ailment that tart cherry helps
today's top medicines are based on ingredientsto ease, the other is arthritis pain. According to
already found in nature? That's right, many of thepublished research from Dr. Muralee Nair from
world's leading drug companies look to Mother NatureMichigan State University, his research indicates eating
for ideas to creating new drugs and prescriptionabout 20 or so cherries per day may help to reduce
medicine.the aches of arthritis.
It's amazing that pharmaceutical companies makeAccording to published research, tart cherries are a
billions of dollars using the wisdom and insight foundnatural source of COX-1 and COX-2 inhibitors. Do you
naturally in your local grocery store. Of course, itknow of any prescription drugs that are COX-1 and
takes time, effort, knowledge and energy to createCOX-2 inhibitors? The tart cherry helps to naturally
a new drug, but the one thing to remember is manyblock pain signals to the brain. This means, the body
drugs are modeled on these natural ingredients.will not feel the pain.
This little red fruit has a long history of fightingSo What About Easing Sore Muscles?
arthritis pain and easing muscle soreness due toOregon Health and Science University and the
physical exercise. The anti-inflammatory benefits ofUniversity of Vermont have both conducted studies
the tart cherry reach back decades. The Americanon cherries and muscles soreness. According to the
Indians used the tart cherry for its red hue to paint,University of Vermont research, participants drank a
the Romans used the cherry for both food and itscherry juice blend and enjoyed less muscle pain and
health benefits.soreness after physical exercise. The Oregon Health
However, the published research started in theresearch results outstanding studies with the tart
United States in the 1950's. A simple study conductedcherry.
by Ludwig Blau published his findings in the TexasUnfortunately, fresh tart cherries are only available
Reports on Biology and Medicine in 1950. The articleduring the short summer harvest it may be difficult
showed how eating tart cherries everyday helpedto get the health benefits of cherries year round.
him to get out the wheelchair due to extreme goutHowever, you do have a number of other
pain. The naturally occurring phytochemicals in thealternatives. These include tart cherry capsules, dried
tart cherry helps to reduce plasma urate. Plasmacherries, cherry juice and tart cherry concentrate.
urate is a precursor to the formation of uric acidOne reliable source for tart cherry products is
crystals between the joints.Traverse Bay Farms. The company offers cherry
In addition to the 1950 study, in 2003 the Journal ofcapsules, dried cherries, cherry juice concentrate and
Nutrition published the results of an anti-inflammatorymore. This Michigan-based company is based in the
study. The research gave 45 volunteers freshheart of cherry country so they know cherries. So
cherries and monitored their plasma urate. After 5the next time you are looking for a natural way to
hours of consuming the cherries, the plasma uratefight arthritis pain and ease muscle pain, look to the
levels of the volunteers actually decreased. Thus, thetart cherry.