| If you read any book or magazine about | | | | Too much of fat also reduces the ability of our body |
| osteoporosis, I can bet all my money on the fact | | | | to use calcium. |
| that it would advise you to take calcium tablets to | | | | Maintain balance between Estrogen and Progesterone |
| keep your bones strong and healthy. After my own | | | | To build our bones, our body needs the right balance |
| experience with in my family with this disease, I | | | | between progesterone and estrogen. Estrogen |
| spent a long time researching about what can be | | | | decreases the bone loss rate whereas Progesterone |
| done to avoid osteoporosis. I would say that, taking | | | | triggers the osteoblast cells which assist in building the |
| calcium to avoid this bone disease is the worst advice | | | | bones. I advise you to eat foods that are rich in zinc |
| any person can receive. | | | | but have low levels of copper to maintain |
| Osteoporosis has a number of causes. It is true that | | | | progesterone levels. |
| all those who are suffering from osteoporosis have a | | | | Be acidic |
| deficiency of calcium in their bodies. So supplementing | | | | Hey, this isn't a joke. Gastric hydrochloric acid helps a |
| it by calcium tablets is a good idea. But what is left | | | | lot in dietary calcium absorption. I have now |
| unnoticed is that most of these people are unable to | | | | recommended those in my family to take HCL along |
| absorb the calcium which they take in. Thus, this | | | | with each meal, and would advise you to do the |
| standard advice becomes futile for them. | | | | same. |
| Keeping these things in mind, I want to suggest | | | | Avoid chlorinated water |
| some step that you can take to keep yourself away | | | | Chlorine is a major calcium antagonist. So, if you can |
| from osteoporosis. Here is a list of the things that | | | | afford, drink bottled water. Otherwise, keep the tap |
| some I know did wrong and some ways to go about | | | | water in refrigerator for about 24 hours and then |
| helping yourself in the right way. | | | | drink. This would help the chlorine to dissipate. |
| Avoid sodas and processed foods | | | | Avoid antacids, laxative and other similar treatment |
| I would advice you to stay away from drinking sodas | | | | Use of diuretics, laxatives, cortisone and antacids |
| or eating highly processed or baked food. All these | | | | treatments should be avoided as much as possible. |
| are rich in phosphorous, and can hinder the proper | | | | This is because they hinder calcium absorption by our |
| assimilation of calcium in the bone tissue. | | | | body. |
| Watch your sugar consumption | | | | NO Smoking |
| You will have to cut your sugar intake including | | | | Cigarettes inhibit the manufacture of bones. So avoid |
| artificial sweeteners as well as liquor like wine radically. | | | | it completely. |
| Eating too much sugar makes you body resistant to | | | | I will leave you with this, It is not necessary to |
| insulin. Due to this, the pancreases continuously | | | | suffer from Osteoporosis. Your life and good health is |
| secrets insulin with interferes with the calcium | | | | in your own hands. So control it properly by eating |
| absorption. | | | | right. |
| Reduce fat intake | | | | |