| Ankylosing spondylitis - a chronic systemic disease of | | | | capacity help prevent the onset of bronchial and lung |
| the joints. Exercises play vital role to over come | | | | and ankylosis of the thoracic vertebrae. |
| Ankylosing spondylitis. | | | | -Twice a day perform these exercises approximate |
| Dorsal Column exercise. | | | | fifteen-minute periods. |
| Column Dorsal these exercises are aimed at | | | | -Vary your exercises so that you do not so |
| smoothing the dorsal segment, strengthen the back | | | | monotonous. |
| extensor muscles and musculature of the shoulder | | | | -Inspiring: The catch air and must be done slowly |
| blade. | | | | through your nose. |
| Twice a day do these exercises. | | | | -Exhale: You release the air and must be done slowly |
| -All these exercises are performed on a hard, flat | | | | through your mouth. |
| surface. | | | | -Inhale through your nose, mouth closed, slowly |
| -Face down, arms at shoulder height and forehead on | | | | moving your elbows back, when I get back, bring the |
| the floor. | | | | elbows forward, exhaling slowly through your mouth. |
| -Raise head, arms and upper chest. | | | | -Ten times repeat these movements. |
| Repeat these movements. | | | | -Bend your body forward elbows to achieve closer |
| -Face down, arms extended and forehead on the | | | | contact with his knees, breathing deeply, then take |
| floor. | | | | your elbows back and breathe in slowly. |
| -Alternately lift your arms without moving his head or | | | | -Ten times repeat these movements. |
| legs. | | | | -Sitting with one hand behind his head and another in |
| Repeat these movements. | | | | the waist deep breath, take the elbow forward and |
| -Face down arms extended and forehead on the | | | | exhale, then switch arms and repeat the same |
| floor. | | | | operation. |
| -Raise both arms at once without moving the head | | | | -Ten times with both arms repeat these movements. |
| or legs. | | | | -Bend your body forward, touching his elbow to |
| -Repeat ten times. | | | | opposite knee while exhaling, move the elbow back |
| -Face down, arms extended and forehead on the | | | | and breathe in slowly, then switch arms and repeat |
| floor. | | | | the same operation. |
| -Raise the arms, head and upper chest without | | | | -Ten times with both arms repeat these movements. |
| moving your legs. | | | | -With arms crossed deep breath and slowly lower |
| Repeat these movements.. | | | | your arms dying. |
| On all fours, raise your arm and move in a circle from | | | | -Ten times repeat these movements. |
| front to back along the path of arm with a look, at | | | | -Place one hand on the waist and the other |
| the end of the trail to reverse the direction. | | | | stretched above the head and breathe deeply, slowly |
| Repeated with both arms. | | | | lower your hand and exhale, then switch arms and |
| -Sitting, hands clasped behind your head and your | | | | repeat the same operation. |
| feet apart about two feet. | | | | -Ten times with both arms repeat these movements. |
| -Tilt the bust to the left side and then to the right | | | | -Place one hand on the waist and the other |
| with your back straight. | | | | stretched towards the ground exhaling deeply, raise |
| -Ten times repeat these movements. | | | | the hand to the hip and inspire, then switch arms and |
| Respiratory Exercises. | | | | repeat the same operation. |
| Respiratory Losejercicios help improve breathing | | | | Ten times with both arms repeat these movements. |