Fight Osteoporosis Naturally With Vitamins and Herbs

Osteoporosis is a progressive disease characterizedannually. These fractures include 300,000 hip
by the bones gradually becoming weaker andfractures, approximately 700,000 vertebral fractures,
weaker. This causes changes in posture and makes250,000 wrist fractures, and more than 300,000
the individual extremely susceptible to bone fractures.fractures at other sites. An estimated $14 billion is
Because of the physiological, nutritional, and hormonalspent each year by hospitals and nursing homes in
differences between males and females,the United States each year in direct costs for
osteoporosis affects many more women than men.osteoporosis and related fractures.
Men also suffer from bone loss, often as a sideThere are three basic types of osteoporosis. Type I
effect of certain medications like chemotherapy,is believed to be caused by hormonal changes,
drugs, thyroid hormone, corticosteroids, andespecially a loss of estrogen, which causes the loss
anticonvulsants, or as a result of other illnesses.of minerals from the bones to accelerate. Type II is
About half of all women, and 25 percent of Americanlinked to dietary deficiency, especially a lack of
men, between the ages of fifty and seventy-fivesufficient calcium and of vitamin D, which is crucial for
show signs of some degree of osteopenia orthe absorption of calcium. Type III occurs in men and
osteoporosis.women of any age and is caused by drug treatment
Bone is at its strongest when a person is around thefor other illnesses or other diseases that are
age of thirty. After this age, bone begins to decline.unconnected with osteoporosis.
In women, this decline begins to accelerate atThe following nutrients are recommended for
menopause. If one has not accumulated sufficientpreventing and treating osteoporosis: boron, calcium,
bone mass during those former times in childhood,copper, glucosamine plus chondroitin, magnesium,
adolescence, and early adulthood, if one loses it toophosphorus, silica, soy isoflavones, vitamin B complex,
quickly in later years, he or she is at an increased riskvitamin D3, vitamin K, l-lysine, MSM, a multi-enzyme
of osteoporosis.complex, vitamin A with mixed carotenoids, zinc,
Many people have the impression that osteoporosis ischromium picolinate, DLPA, kelp, manganese, a
caused solely by a dietary calcium deficiency.multivitamin and mineral complex, and vitamin C with
Therefore, may people think it can be remedied bybioflavonoids. Additionally, the following herbs may be
taking calcium supplements? However, that is notbeneficial: feverfew, alfalfa, barley grass, black
quite correct. It is actually the way calcium iscohosh, boneset, dandelion root, nettle, parsley, poke
absorbed and used by the body that seems to beroot, rose hips, yucca, horsetail, oat straw, red
the important factor, not actually the amount ofclover, sage, rosemary, and thyme.
calcium consumed. Additionally, the type of calciumAll of these great vitamins and herbs are available at
consumed is important. Although calciumyour local or internet health food store at discount
supplementation is important in dealing withprices. Look for name brands to ensure quality and
osteoporosis, other considerations need to be takenpurity of the product you purchase this way you get
into account. The correct balance of magnesium,what you pay for.
boron, potassium, folic acid, and vitamins C, D, E, and*Statements contained herein have not been
K, all play extremely important roles in battlingevaluated by the Food and Drug Administration.
osteoporosis, along with protein.Vitamins and herbs are not intended to diagnose,
Twenty Five million people, 80 percent of which aretreat and cure or prevent disease. Always consult
women, in the United States alone are affected bywith your professional health care provider before
osteoporosis. This condition can appear at any agechanging any medication or adding Vitamins to
and is responsible for more than 1.5 million fracturesmedications.