Fish Oil: Benefits v Perceived Dangers

nefits of fish oil are innumerable. The first discoveryconcerned about consuming fresh fish due to the
of this came through study conducted on thepresence of impurities like mercury, lead and other
Greenland Inuit tribe. Perplexed as to why this groupPCBs in fresh fish and fish oil supplements.
of people enjoyed robust heart health in spite of aThe Environmental Defense Fund recommends a limit
high fat fish diet, scientists probed further toon the consumption of certain types of fish because
discover that the fat in fish, called omega-3 fattythey can contain higher levels of mercury and other
acids, actually supports heart health. Since then fish oilPCBs. With such restrictions, consumers are often
has received high accolades in the nutritionalconfused about which type of fish to eat. Wild
healthcare industry.caught Alaskan Salmon or sardines are the safest to
What about you? If you haven't considered theeat but again, consumption should be limited to twice
benefits of omega-3 fatty acids, here's ana week.
opportunity for you to reconsider the facts andSafest Fish Oil Supplement
discover how fish oil may help benefit long-termThere are concerns about impurities in fish oil
health.supplements as well. How can you choose the safest
Benefits of a Fish Oil Supplementfish oil supplement? In times past, consumers had no
- A daily fish oil supplement supports cardiovascularchoice but to gulp down an obnoxious-tasting crude
and arterial health. Fish oil helps to regulate healthyform of fish oil. But today's generation is lucky. With
cholesterol and triglyceride levels.all the technological advances in research and science
- Fish oil helps to support joint health.we have easy access to superior quality fish oil
- Fish oil supports and promotes immune health.supplements. Pharmaceutical grade fish oil
- Fish oil supports mental health and well being.supplements, like Triple Strength Omega 3, contain
Research shows that it boosts brain power and mayfish oil that is molecularly distilled. This process
even help to uplift moods.removes impurities and contaminants providing us
- Fish oil supports the eye and skin health.with fish oil that is of the purest quality and high in
- Fish oil supports the healthy growth of hair, bonesomega-3 potency. Triple Strength Omega-3 fish oil
and nails.supplements have an enteric-coating that help avoid
- Research shows that fish oil is necessary for thefishy after burps commonly experienced with regular
development of the brain and bone structure infish oil supplements.
pre-natal health.Concerns over impurities in fish or fish oil supplements
- Fish oil is also known to relieve pre-menstrual stressshould not stop you from getting the benefits of
(PMS) in women.Concerned over Impurities in Fishomega 3 fatty acids to health. For the safest way to
and Fish Oil Supplements?get a regular dose of omega 3 fatty acids, choose a
Although fish oil has been touted as a health-givingquality, pharmaceutical grade fish oil supplement.
supplement over and over again, many people are