| The reason that so many people suffer from | | | | n-3 fatty acids, then the n-3s don't stand a chance |
| cardiovascular disease, is heart inflammation brought | | | | of keeping up. This means that much of the chronic |
| on by the foods that we eat. I am not talking about | | | | inflammation will continue, eventually making you ill. |
| fatty foods or those high in cholesterol. What I am | | | | What you need to do in order to prevent |
| referring to are all of the foods that we eat that | | | | inflammatory diseases from developing is significantly |
| contain extremely high levels of omega 6 fatty acids, | | | | increase your omega 3 levels, but how are you going |
| because it is excessive levels of these essential | | | | to do that? |
| nutrients that cause our inflammatory ailments. | | | | By studying the Inuits, scientists witnessed a |
| The foods that you eat are often providing you with | | | | complete lack of heart inflammation and other |
| eight or more times the potentially damaging n-6 | | | | inflammatory ailments, and they discovered that this |
| fatty acids, as they are the healing omegas 3s. | | | | was because of all of the fatty fish they consumed. |
| These fatty acids are utilized by the immune system | | | | The last of these studies was conducted in the |
| to provide inflammation for healing regions of the | | | | 1970's however, and since then the contamination of |
| body afflicted by illness or injury. Problems occur | | | | our water has become much greater. The fatty fish |
| when this inflammation becomes constant, which is | | | | that we depend on for our omega 3s now contain |
| often the case when there is an imbalance between | | | | high levels of toxins. |
| the two fatty acids. | | | | So, without having our only source of the DHA and |
| Heart inflammation, inflammatory bowel disease, adult | | | | EPA omega 3 fatty acids we need in order to |
| onset non-insulin dependent diabetes, allergies, | | | | prevent heart inflammation and other inflammatory |
| asthma, arthritis, gout, and cancer can all be caused | | | | diseases, you have to depend on purified fish oil. By |
| due to the fact that n-6 fatty acids are unable to | | | | ingesting a purified, highly concentrated DHA omega 3 |
| stop producing inflammation once it is no longer | | | | fish oil formula every day, you can significantly raise |
| needed. The anti-inflammatory ability of n-3 fatty | | | | your levels of omega 3s. A quality fish oil supplement |
| acids is necessary for "turning off" the n-6s. | | | | will all but ensure you a healthier, possibly longer life. |
| If there is a severe imbalance between your n-6 and | | | | |