| Finding the time for exercise is important in any | | | | tissue retains these calories turning them into what is |
| weight loss program but is it worth all the work? | | | | called stored fat. |
| Questions like this are something that I get asked a | | | | Now when you introduce exercise to the muscle |
| lot, and the answer is always the same, "yes and | | | | several things will start to happen. |
| here is why". I have probably repeated that | | | | - The old fatty tissue will change into more lean |
| statement 100 times. People are always trying to | | | | muscle |
| reinvent the wheel or their looking for short cuts. | | | | - This new muscle will use more calories than the |
| The fact is there are none. Exercise needs to be | | | | older weaker muscle |
| included in any weight loss plan because It provides a | | | | - Your metabolism will increase and help in creating |
| balance within the body that is critical. When you | | | | energy |
| loose weight your body goes though a process of | | | | Now I am not going into It here but this would be |
| change. This change is caused from the body | | | | when the correct diet would assist in the continued |
| configuring where It will give up this extra fatty | | | | weight loss. You would have a recommended or |
| tissue. Everyone will loose weight In different part of | | | | predetermined amount of weight loss in mind, and |
| their body. Exercise helps to rebuild this lost tissue | | | | then balance It with the correct calorie intake, and |
| into lean muscle. This lean muscle is needed for things | | | | this would help in continued weight loss and |
| like. | | | | maintaining that loss. |
| - Absorbing and storing nutrients. | | | | Understanding this process is very important when |
| - Rebuilding physical body structure | | | | starting any weight loss program. |
| - Protecting bone structure | | | | Exercise should and will be a major help in loosing and |
| - Creating a metabolism system that will help to | | | | maintaining weigh loss. But remember that It is just |
| maintain the weight loss | | | | as important to know what your limits are and how |
| It has been proven that exercise rebuilds muscle, and | | | | to determine these important ratios. |
| this new muscle will consume more calories than the | | | | Once you have the system set up for your particular |
| older weak fatty muscle tissue. So when the new | | | | needs, then you will only need to apply the system |
| lean muscle is developed, It will consume more | | | | in-order for It to work. |
| calories than the old weaker muscle, resulting in the | | | | Factors to remember are you need to loose weight |
| body using more calories and you should loose | | | | in a healthy way that is geared toward your individual |
| weight. | | | | requirements. Loosing weight does not have to be |
| Now this only works to loose weight when It is | | | | extreme or hard when done correctly. What makes |
| applied with a diet that introduces the correct calorie | | | | weight loss hard is going about It in the wrong way |
| intake. The system then works as a more productive | | | | or using a system that is designed for someone else. |
| unit, let me explain briefly.muscle will absorb calories | | | | Most of all make It interesting, the more you learn |
| and these calories are then used by the body as | | | | and know about your weight the more It will all |
| needed or better put, as your system triggers the | | | | make sense and you will find greater results. Making |
| need. If your metabolism is low from lack of | | | | weight loss fun and interesting will help in sticking with |
| exercise, then the body or muscle tissue will absorb | | | | your program. |
| more of these calories than it uses. So the muscle | | | | |