| People who suffer from Gout have elevated levels | | | | bad foods and more of the good foods you can |
| Uric Acid in their bloodstream. Gout is a condition | | | | reduce your suffering. |
| resulting from crystals of monosodium urate {MSU} | | | | First, fresh fruit and juices squeezed fresh at home |
| are deposited on the articular cartilage of your joints, | | | | are considered a good thing to consume. |
| tendons, and surrounding tissues. The serum level of | | | | Secondly, dairy products such as milk and cheese are |
| Uric Acid is the primary cause of the disease. The | | | | excellent foods to eat and are even considered |
| serum level is the result of both intake and output. A | | | | foods to reduce the chance of you getting Gout. |
| diet low in purines reduces the serum level of {MSU}, | | | | Third, Fresh vegetables, eggs and nuts are |
| unless these levels are the result of other health | | | | considered to be low in Purine with the exception of |
| conditions and not just dietary changes. | | | | the few I mentioned above. |
| Certain foods tend to aggravate Gout and should not | | | | Fourth, Celery is considered an excellent food to eat |
| be eaten or eaten in moderation. Some of these | | | | because of its anti-inflammatory action. Many experts |
| foods are animal flesh such as beef or seafood. | | | | even believe it may reduce your monosodium urate |
| Protein alone is not the cause because foods such as | | | | levels. |
| mushrooms, cauliflower, and spinach are rich in protein | | | | Fifth, many feel tart cherries are a good food to |
| but do not cause flare ups of Gout or cause this | | | | reduce the the uric acid in your system. The juice is |
| disease. In this article I will highlight some of the | | | | said to dissolve the needle-like crystals that deposit |
| foods best to eat if you suffer from Gout. Patients | | | | themselves between the joints and connective |
| with Gout often have episodes when they suffer | | | | tissues. |
| great pain. By controlling what you eat, less of the | | | | |