| Increasing our height is not like gaining or losing | | | | more than a supplement to the processes. |
| weight. It is not like curing any ailment by medication, | | | | The following is what you can do between that |
| physiotherapy, operations or injections. | | | | period of growth: |
| Our height depends on your bone structure from the | | | | Take milk at least once a day... better in the |
| tip to tow. Our muscles and other parts of our | | | | morning |
| bodies are just covering your bone structure that | | | | Take rich, nutritious, and healthy diet |
| that forms the frame and profile of our body. If the | | | | Take plenty of fruits including the local seasonal |
| bone structure is unlikely to stretch-out, there is no | | | | fruits |
| question of any increase in our height, in the least. | | | | Take plenty of salads |
| I do not want to discourage people from making | | | | Do not do dieting or diet control |
| efforts for achieve something worthwhile for health | | | | Do not eat junk food viz pizza, burger, and soft |
| and beauty. My aim is to alert everyone against being | | | | drinks |
| exploited by unscrupulous commercial health | | | | Keep away from bad company and alcoholic |
| consultants who claim to have medicines and | | | | drinks / smoking |
| therapies for increasing height of human beings. They | | | | Do not go to discotheque |
| simply pick your pocket, energy, leave you | | | | Go early to bed and getup early in the morning |
| disheartened, and disillusioned with your own life; | | | | Take 8hrs sound sleep |
| because, every one of us who have even basic | | | | Do stretching exercise for min 15 minutes |
| knowledge of human anatomy knows well that | | | | Surya Namaskar is a good exercise for |
| increasing or decreasing our height is beyond the | | | | stretching your bone structure and muscles |
| accessibility of contemporary medical science.. | | | | Go for 45 minutes fast running (it is a must for |
| Please beware of the advertisements on TV and | | | | you) |
| print media about height gaining health drinks, herbs | | | | Play games like football, hockey and basketball |
| or medicines or any exercising packages because | | | | Maintain quick reflexes and Do not be lazy in |
| they are all fake. | | | | your day-to-day life |
| It is better to accept your present height with grace | | | | Young men or women with average height would |
| and be proud of your persona you possess, if you | | | | look quite impressive if they maintain proper postures |
| have crossed nineteen years of age. You should not | | | | and wear suitable dresses. |
| waste time, energy and money on any commercial | | | | Following are few advices that might help you look |
| height gaining packages, because they would not help | | | | taller in spite of being an average tall person: |
| you in any way. | | | | Do not stand on one leg. Distribute your weight |
| You keep growing taller as your age increases right | | | | on both of your legs while standing. |
| from your birth and continues to grow until | | | | Keep your backbone / spine in as vertical as |
| adolescence and finally stop at nineteen or maximum | | | | possible. (within your comfort zone... don't overdo) |
| at twenty-one. During this period of your growth, | | | | Do not wear loose hanging pants below your |
| you can make efforts for gaining your optimum | | | | belly-button level. Get pants that fit right at this |
| height. You should remember that the height also | | | | button thereby the length of your pant will increase |
| depends on our genetic inheritance and even on the | | | | by 1" approx and your perspective height will add up. |
| genetic combination or our parental lineage. | | | | Always select a combination of darker pant + |
| We can only add-on to your growing height during | | | | lighter shirt. |
| the period of our actual growth and that too not | | | | |