| Just because a woman is turning 40 doesn't mean | | | | problem the more likely you will be to survive the |
| she is getting old. All of the magazines are saying | | | | effects of cancer. |
| how 40 is the new 30 and in some ways this is very | | | | Fourth, with all the buzz in the news about Diabetes, |
| true. But at the same time it is essential for a woman | | | | 40 is a great time to get yourself screened for the |
| turning 40 to take more interest in the state of her | | | | disease. It is even more important if Diabetes runs in |
| health and all of the ailments that come from turning | | | | your family. |
| 40. In order to keep feeling young a woman must | | | | Fifth, be aware of how much calcium you are getting. |
| learn all of those health factors that will keep your | | | | This is time when you may start getting |
| body young. In this article I will give you some tips | | | | Osteoporosis. Bone loss and the loss of bone density |
| for maintaining a healthy body at age 40. | | | | can be a very serious condition and usually starts at |
| First, when you reach age 40, it is a good time to | | | | age 40. |
| re-evaluate the form of birth control you use. It is | | | | Sixth, now is the time to start eating healthy if you |
| recommended that women over 40 do not use birth | | | | haven't been doing this all along. You want to eat |
| control pills. Birth control pills tend to cause | | | | whole grains and foods that contain fiber. You want |
| cardiovascular dise4ase in women over 40. This may | | | | to be aware of the fats you eat so to keep your |
| be the time you want to start using an IUD, | | | | cholesterol levels down. You also want to do |
| diaphragm, or perhaps condoms. | | | | whatever you can to prevent high blood pressure. |
| Secondly, this is a good time to start learning about | | | | Seventh, you want to make sure you are getting the |
| menopause. Speak to your doctor about possible | | | | right amount of physical exercise to keep your |
| symptoms before you get them. This way you and | | | | weight down and your joints limber. Being overweight |
| your doctor can come up with the best way for you | | | | at 40 can lead to many negative health conditions. |
| to deal with menopause in a way that will not cause | | | | Lastly, be aware of all of the stress in your life and |
| you too much hardship. | | | | start and start doing activities to minimize it. You may |
| Third, 40, is the time to start scheduling a yearly | | | | want to exercise, meditate, do Yoga, or even see a |
| mammogram. This is the age that most doctors like | | | | counselor. Whatever you choose is not important but |
| to use as a base. Start monthly self-breast | | | | channeling this stress out of your body is very |
| examinations. The earlier you find any possible | | | | important. |