| Osteoporosis is a disease that affects many | | | | osteoporosis after menopause, when estrogen levels |
| Australians and can lead to a number of health risks, | | | | decline. This loss of estrogen accelerates bone loss |
| which prevent people from enjoying a healthy | | | | for a period of 5 to 8 years. |
| lifestyle. | | | | If you have been diagnosed with osteoporosis it |
| Osteoporosis is a disease in which bones become | | | | does not mean that you need to stop being |
| fragile and more likely to break as bone mineral | | | | physically active, instead you just need to adjust |
| density is reduced. When a bone is affected by | | | | your activities. Idealbody4life personal training team |
| osteoporosis bone marrow has much larger holes | | | | has a experience at providing exercise options to |
| within it than a normal bone and as a result bone is | | | | people suffering from osteo. When training you |
| much weaker and softer. If osteoporosis left | | | | need to aim to make sure that you maintain bone |
| untreated it can progress slowly and painlessly | | | | strength but reduce the risk of any falls or high |
| without you even realizing that you have the | | | | impact by improving balance, posture and muscle |
| condition until the actual bone break. | | | | strength. Some of the appropriate activities include, |
| During the first 20 years of life the formation of | | | | walking, water-based exercises, gentle resistance |
| bone is the most important factor, but after the | | | | training for muscle strength and flexibility work. Please |
| prevention of bone loss becomes a number one | | | | try to avoid high impact exercises like running, any |
| priority in maintaining the healthy bone density. Any | | | | heavy weights, sudden twists and turns, bending |
| factor that leads to decreased formation of bone | | | | forward from your waist and sit-ups. |
| early in life, loss of bone structure later in life may | | | | If you have any questions please do not hesitate to |
| lead to osteoporosis. | | | | contact one our personal trainers at <!-- |
| Unlike the popular misconception, inadequate calcium | | | | google_ad_section_end --> |
| intake is only one of the many factors that can lead | | | | # # # |
| to development of osteoporosis. Smoking, | | | | IdealBody4Life provides highly experienced personal |
| excessive drinking of alcohol, being overweight lack | | | | trainers, ready to help you anywhere at anytime. |
| of weight bearing physical activity can all lead to | | | | Our team of personal trainers will look after your |
| development of osteoporosis. Older women | | | | fitness and nutritional needs by designing a workout |
| demonstrate an increased risk of developing | | | | plans to suit your individual requirements. |