| A simple mineral called strontium has been shown in | | | | and can reduce not only osteoporosis but breast |
| repeated studies to be 170% as effective as | | | | cancer also. |
| Fosamax! And, you won't have the side effects that | | | | Lifestyle: weight bearing exercise has markedly |
| the "wonder drug" Fosamax causes. Fosamax is far | | | | improved bone density. Go for walks, and walk in the |
| too expensive when there is such a proven and safe | | | | sunshine so your body can make its vitamin D that it |
| alternative. | | | | needs for bone strength. |
| Now to the other methods of improving your bone | | | | Don't drink alcohol in excess, as this can cause bone |
| density: | | | | loss. Acid blockers used for indigestion also cause |
| Nutrition: Vitamin D, Boron, and magnesium are in fact | | | | osteoporosis, so it's good to learn to treat indigestion |
| more important than calcium is when it comes to | | | | naturally. |
| strong healthy bones. | | | | These natural treatments can be used while you are |
| Hormones: in men, low testosterone levels are a | | | | taking prescription medications. Once your bone |
| major cause of osteoporosis. Estrogen needs to be | | | | density is improved and you no longer can be |
| improved in women. The problem is that the | | | | diagnosed with osteoporosis you should stop the |
| estrogen that has been traditionally used is toxic. It | | | | prescriptions drugs. |
| was only used because they could patent the | | | | When your condition improves and you stop taking |
| process of making it from horse urine and could | | | | the drugs, you should continue taking the natural |
| make money off of it. | | | | treatments to continue fending off the original causes |
| Bio-identical hormones are the natural alternatively | | | | so that you do not redevelop this condition. |