Is There An Effective Remedy for Joint Pain and Stiffness?

If you suffer from stiffness and joint pain, you mayand extensively researched for its joint stiffness
feel all is lost. The pharmaceutical drugs that werereducing ability.
widely used to alleviate pains of such things asIn fact, at the University of Maryland Medical Center's
arthritis -- known as COX-2 inhibitors -- have provenwebsite they also reference it by stating "Similarly,
themselves to have serious health risks.New Zealand green lipped mussel ( Perna canaliculus ),
You may not be willing to take those risks, yet youanother potential source of omega-3 fatty acids, has
are also not willing to live in continued pain. Joint painsbeen shown to reduce joint stiffness and pain,
and stiffness can rob anyone of quality of life.increase grip strength, and enhance walking pace in a
What to do?small group of people with osteoarthritis."
Well you may be interested to know that there areAll of these quotes can be found at: if you are
safe, natural alternatives that may help alleviate jointinterested in seeing them verbatim.
pain and stiffness. And not only are these naturalHowever, the overarching point to us seems to be
remedies typically not harmful; they may benefit yourthat if you suffer from joint pain and stiffness you'd
overall health tremendously while reducing your acheswant a product high in omega 3 fatty acids and that
and pains.also contains New Zealand green lipped mussel.
One of the best remedies is omega 3 fatty acids.In addition, you'd be gaining numerous other benefits
You've probably heard how omega 3 fats are vitalbecause omega 3 fatty acids are crucial for good
for brain and heart health -- both of which are true.heart and brain health.
But did you know that omega-3 fatty acids "appearIn fact, in 2004 the FDA released a qualified health
to reduce tender joint counts in individuals withclaim statement for omega 3 fatty acids. Then
rheumatoid arthritis and may reduce requirements forActing FDA Commissioner Dr. Lester M. Crawford
corticosteroids."?stated: "Coronary heart disease is a significant health
That's not our opinion. That quote was taken fromproblem that causes 500,000 deaths annually in the
the University of Maryland Medical Center's website.United States...." "This new qualified health claim for
They also go on to state: "...several test tube studiesomega-3 fatty acids should help consumers as they
of cartilage-containing cells have found that omega-3work to improve their health by identifying foods
fatty acids decrease inflammation and reduce thethat contain these important compounds."
activity of enzymes that destroy cartilage."The food highest in omega 3 fats are certain types
What's even more fascinating for those with jointof fish...fatty fish that come from deep, cold Ocean
pains and stiffness is a natural anti-inflammatory richwaters. And, the New Zealand green lipped mussel.
in omega 3 fats known as the green lipped musselIt is for this reason that we personally use
native to New Zealand. You may think it soundssupplements that contain purified fish oil in addition to
funny but in New Zealand this mussel is well knownNew Zealand green lipped mussel.