| Calcium is an important nutrient and plays a vital role | | | | expend effort. |
| in the development of healthy bones and teeth. | | | | When you consume calcium-rich nutritional |
| Recently it has been found that calcium is also | | | | supplement, you have to be sure that maximum |
| required by the body to fight against many diseases | | | | amount of calcium is absorbed by your body. For this, |
| like prolonged depression, high cholesterol, | | | | try to find supplements that contain vitamins such as |
| cardiovascular disease, osteoporosis, colon cancer and | | | | vitamin D and K2 and some other minerals that help |
| obesity. | | | | in the absorption of calcium. Recently it has been |
| An abnormally low calcium level in the blood is termed | | | | discovered that coral calcium (obtained from fossilized |
| as hypocalcaemia. People who are deficient in calcium | | | | coral reefs in an environmentally friendly manner) has |
| often feel irritated, depressed and weak. They have | | | | a high absorption rate than normal calcium. |
| fragile bones, brittle nails and suffer from frequent | | | | Many good-quality supplement products are now |
| muscle cramps. Other complications associated with | | | | available on the market that use coral calcium |
| low calcium level are joint pains, PMS, fatigue, high | | | | obtained from the Okinawan island of Japan. This |
| risk of developing bone disease in old age, frequent | | | | coral calcium has been found to be a highly refined |
| eye twitching and infections. | | | | form of calcium carbonate which contains traces of |
| Hypocalcaemia should be treated immediately with | | | | other important minerals like magnesium, potassium |
| the help of medication and nutritional supplements rich | | | | and sodium in just the right quantities. |
| in calcium and some vitamins. The benefits of a | | | | Low calcium as well as abnormally high calcium level in |
| well-balanced, proper diet cannot be over-emphasized. | | | | the body is dangerous for health. You should |
| However, in addition to this calcium-rich tablets should | | | | introduce green leafy vegetables and dairy products |
| also be consumed on a regular basis by people of all | | | | to your everyday diet. Also, exercise on a regular |
| ages to overcome low calcium levels and live a | | | | basis and consume high-quality calcium-rich tablets to |
| healthy life. | | | | overcome this deficiency in a controlled manner. |
| If there is a sudden drop in calcium level in the body | | | | These supplements have no side effects of their |
| due to some other complication or improper diet, the | | | | own and also help to control the accumulation of |
| person may feel his/her muscles tighten up. If the | | | | calcium in tissues, nails and other parts of the body |
| low calcium condition is not controlled, it may cause | | | | where it is not needed. |
| dry nails and hair, prolonged tiredness and inability to | | | | |