| There are many natural remedies for wrist arthritis | | | | remedies for wrist arthritis inflammation that could |
| inflammation. This article looks at the ones that have | | | | also reduce your risk of heart disease, cancer and |
| proven to be beneficial in scientific studies. | | | | other age-related health problems. The diets consist |
| Before the advent of modern pharmaceuticals, | | | | of lots of fruits, vegetables, whole grains, nuts, seeds |
| people had treatments for diseases. They were | | | | and good fats like olive oil and fatty fish. It's very |
| mostly herbs and other plants. But, people made use | | | | similar to the traditional Mediterranean diet. |
| of what they had in large quantities. Modern research | | | | Olive oil contains oleocanthal, which has |
| has shown that many of these ancient remedies | | | | anti-inflammatory activity similar to that of ibuprofen. |
| have anti-inflammatory activity. | | | | Fatty fish and fish oils contain omega-3 fatty acids, |
| The active component of aspirin was originally | | | | which help to balance the inflammatory response |
| derived from the bark of the willow tree. It is now | | | | throughout the body. |
| synthesized and the synthetic version may have a | | | | Fish oil was one of the natural remedies for wrist |
| negative effect on the liver; however, willow bark | | | | arthritis inflammation, and achy joints in general, |
| tea is still available. | | | | among the Vikings and cold-water fishermen. |
| In Ayurvedic medicine, popular in India for thousands | | | | Research has shown that the omega-3 fatty acids |
| of years, the spices turmeric and ginger were often | | | | found in fish oil have anti-inflammatory activity and |
| used to reduce aches and pains. Researchers have | | | | stimulate the production of molecules that tell the |
| found that turmeric contains a compound called | | | | immune system that inflammation is no longer |
| curcumin, which has antioxidant and anti-inflammatory | | | | necessary. |
| activity. | | | | In studies concerning rheumatoid arthritis, volunteers |
| Ginger contains gingerol, which has similar benefits. It's | | | | that took a fish oil supplement on a daily basis were |
| also good for upset stomach, morning sickness and | | | | able to reduce the amount of pain killers they had to |
| motion sickness. Other spices contain compounds | | | | take. They had less morning stiffness and felt better |
| with proven anti-inflammatory activity. For example, | | | | overall. |
| black pepper contains piperine. So, adding more spices | | | | It is important to note that fish oil supplements vary |
| to the foods that you eat could help with the pain | | | | greatly in terms of potency and purity. But, if you |
| and swelling. You might also try an anti-inflammatory | | | | choose a good brand, fish oil is one of the best |
| diet. | | | | natural remedies for wrist arthritis inflammation |
| An anti-inflammatory diet is one of the natural | | | | according to the scientists. |