| Omega 3 fatty acid is a name that is now common | | | | companies. You can even buy them online. But you |
| among the health enthusiastic and people who want | | | | need to be careful while buying these supplements |
| a good health. Doctors are also discussing about it | | | | because they should be free of toxins. Toxins may |
| with their patients. Omega 3 has found to have many | | | | reach such supplements from the polluted fish |
| benefits for the human body and so people are | | | | species from the polluted water bodies or because |
| interested in getting it on their diet list. Researchers | | | | of a faulty fish oil extraction process. You need to |
| and scientists have found considerable evidence of | | | | make sure that you get the best and pure Omega 3 |
| the various benefits of this essential fatty acid for | | | | fatty acid to get all the benefits it can offer. |
| different parts of the human body. | | | | Benefits |
| The fatty acid is available in two different forms - | | | | Omega 3 offers many benefits to the human body. |
| DHA and EPA. Your body can use it in a special | | | | It protects and helps in the development of the |
| format after breaking it down to usable forms. When | | | | human brain, heart, cardiovascular systems and other |
| your body gets this fatty acid for its use, then it | | | | body parts. It fights many problems such as |
| utilizes the element for growth and development. | | | | cholesterol, high blood pressure, heart disease, and |
| Omega 3 is available in different sources. The two | | | | atherosclerosis. It also prevents atherosclerosis. |
| main sources of it are plant parts and fish. Fish oils | | | | Omega-3 helps diabetic patients and heart patients. |
| from fishes like salmon, tuna and sardines contain | | | | It has anti inflammatory effects, so it helps in |
| more omega 3. It is also available in plant parts such | | | | arthritis, osteoporosis, IBS and Dysmenorrhea (painful |
| as seeds, nuts, and vegetable oils such as flaxseed | | | | menstruation) by reducing inflammation. It eases |
| oil. | | | | problems in women menstruation cycles. It helps the |
| Fish is the main source of this fatty acid. Fish oil is | | | | brain development in child and in fetus. Neural |
| also the main source of the Omega 3 supplements | | | | development is also controlled and supported by |
| available today. In the market, you will find such | | | | Omega 3 fatty acids. |
| supplements in huge numbers produced by different | | | | |