| How To Get Explosive Vertical Leap and Jump Higher | | | | vertical. |
| Now Power Vertical Review | | | | With Power Vertical you can find out what effect |
| The Power Vertical is a sport specific vertical leap | | | | your current jumping style will have on your training. |
| & agility training program created by Jay Bryce. | | | | You can learn what effect your jumping technique |
| It has specific training programs for 8 sports: | | | | (one foot or two foot) has on the type of training |
| Basketball, Football, Softball, Soccer, Baseball, | | | | that is right for you. |
| Volleyball, Track and Lacrosse. | | | | There are two broad sections of the program. In one |
| In the program you will learn to work on the five | | | | the focus is on best exercises for a core program |
| most important areas of jump and agility training. You | | | | and in the second you will find the best exercises for |
| will get information on methods to increase general | | | | a sport specific program. Only the best exercises |
| strength, how to achieve maximum strength and | | | | that will give you results in minimum duration of time |
| power, range of motion, reactive training and speed | | | | are included in this program. All you have to do to |
| of movement. | | | | get the results you are looking for is to workout for |
| According to Jay most athletes can add 2-4 inches | | | | 30 minutes twice a week. The program also covers |
| by following a program, but difficult part is to go | | | | all three seasons of the year (Off-season, Preseason, |
| further from there and achieve 4-8 and 8-12. This | | | | and In season). |
| program addresses the 5 most important aspects of | | | | With this program you can find out what is your |
| jump training that are crucial for achieving the results | | | | maximum vertical that you can achieve with this |
| you want to achieve. | | | | program. Learn your potential by examining your |
| The program includes personalized training programs. | | | | bone structure, length, body type, and what role do |
| These will help you maximize results as you can | | | | genes play in determining your vertical jump. |
| create a program according to your own strengths | | | | You will also get information on topics like body |
| and weaknesses. | | | | composition, fast twitch vs. slow twitch, multiple |
| The program has test that enables you to determine | | | | categories of plyometric training, what your weak |
| where you should start. It also allows you to | | | | points are and how to fix them fast, platform shoes, |
| concentrate on different aspects of jump training and | | | | supplements, weighted clothing, training aids, and lot |
| focus on exercises that will instantly add to your | | | | of other things. |