| Why should you take calcium magnesium | | | | metal. In the body, this element is necessary for |
| supplements? The answer is that maintaining good | | | | healthy cell function and reproduction, as it acts as a |
| physical health involves a number of factors, one of | | | | catalyst in the synthesis of DNA. Most importantly |
| which is a biochemical balancing act. The human body | | | | however, it allows our bodies to metabolize calcium; |
| requires numerous minerals in the proper amounts in | | | | without sufficient magnesium, our bodies cannot |
| order to function properly. Sodium and potassium are | | | | absorb or make use of calcium as well as ascorbic |
| two of these; too much of the former can result in | | | | acid (vitamin C). |
| hypertension, while two little can cripple the | | | | Magnesium deficiency is also responsible for kidney |
| electrochemical processes that allow our cells to live. | | | | stones, muscular spasms as well as overall |
| Likewise, calcium magnesium supplements are | | | | nervousness and impaired brain function. |
| important to the proper functioning of bone and | | | | Do You Need Calcium Magnesium Supplements? |
| muscle function. | | | | If you are not getting sufficient magnesium or |
| About Calcium | | | | calcium from the food you eat (and admittedly, this |
| As you are probably aware, calcium is the mineral | | | | can be a challenge as we get older), nutrition |
| that makes up most of our bone structure. What | | | | supplements such as a womens multi vitamin may be |
| you may not know is that the calcium in our bones is | | | | helpful in osteoporosis prevention and other maladies. |
| also used for many other bodily functions, such as | | | | By the time we pass age 50, all of us should be |
| regulating the circulatory system. Calcium is the most | | | | taking in at least 1200 milligrams of calcium each day. |
| abundant element in the human body, and all but 1% | | | | Dairy foods such as milk, cheese and yogurt are the |
| of it is stored in our bones. | | | | most common sources of calcium, however |
| As we get older, our need for calcium increases. If | | | | soy-based foods and leafy vegetables such as turnip |
| the body does not receive sufficient calcium from | | | | greens and mustard greens are excellent alternatives. |
| food sources, it will start to leech calcium out of our | | | | If for some reason you cannot ingest enough calcium |
| bones. This is especially true in the case of older | | | | from food sources however, you should definitely |
| women, whose bones are prone to becoming brittle | | | | take calcium magnesium supplements to make up the |
| for want of calcium. This condition is known as | | | | deficiency. If you can determine how much calcium |
| osteoporosis(literally, “holes in the bone”). | | | | you are getting from your food, it’s relatively |
| About Magnesium | | | | easy to figure out which calcium magnesium |
| In its natural state, magnesium is a hard, silvery-white | | | | supplements provide the correct amounts for you. |