| It is bad enough getting older with the accumulation | | | | you work out and keep fit, the more HGH your body |
| of the years but to actually look old and be old | | | | produces. |
| makes it much worse. Many people around the world | | | | In addition, strength training can reverse muscle and |
| don't mind spending many thousands of dollars on an | | | | bone loss, reducing your risk of sarcopenia (muscle |
| ongoing basis to try and look and stay more youthful. | | | | loss) and osteoporosis (bone loss). It increases |
| There is a new trend of "anti aging clinics" springing | | | | oxygenation of tissues and organs throughout your |
| up to satisfy the need for an effective anti aging | | | | body and enhances your mood and brain function - all |
| solution. People that go to these clinics are injected | | | | positive anti-aging effects. And of course, it also |
| with several hormones that are claimed to have anti | | | | helps you to maintain a healthy weight, increasing |
| aging effects on the body. | | | | your lean body mass and reducing your body fat |
| The new kid on the block for anti aging purposes is | | | | level so you become stronger and leaner. |
| the most potent of these hormones - human growth | | | | To get an HGH spike takes more than a couple of |
| hormone (HGH). This "youth" hormone is the master | | | | bicep curls with shiny little chrome dumbbells |
| hormone, plentiful in our bodies when we are young, | | | | however. Studies show that it takes about 50 |
| but from the age of twenty one our bodies produce | | | | minutes of strength training twice a week and it has |
| less of it until by age forty, deficiency is common. | | | | to be fairly serious. |
| Hormones are chemical messengers which travel via | | | | An example of a typical workout that could produce |
| the blood stream and help regulate all aspects of the | | | | HGH would be a series of six different strength |
| body's metabolism (the rate the body burns fuel) and | | | | training exercises targeting different muscle groups - |
| maintain health. HGH affects all areas of the body | | | | dead lifts and squats are some examples - each one |
| influencing the growth (and death) of cells, bones, | | | | repeated until the muscles you are working feel |
| muscles and organs and promotes healing. | | | | exhausted. |
| When HGH falls below the required level needed to | | | | This is much less daunting than it sounds because |
| maintain your body at an optimal level signs of aging | | | | you do get to rest for a minute or two between |
| such as loss of muscle and strength, an increasing | | | | each set of exercises. For another, no one expects |
| waistline, wrinkles, mid life crises, tiredness, increased | | | | novices to work out at a high level straight away. |
| risk of disease and illness and many others begin to | | | | As with anything else, you should build up to it |
| appear. These are all symptoms of what we call | | | | gradually over a period of many months ideally under |
| aging. | | | | the guidance of a fitness professional. Such steps are |
| However the good news is that we now know that | | | | a good investment in your health and your body |
| there is a much easier, cheaper and safer way to | | | | given the proven evidence that regular strength |
| boost your levels of HGH without injecting artificial | | | | training helps maintain your youthfulness and reduces |
| substances into your bloodstream. Strength training | | | | your chances of needing a wheelchair and a nurse |
| exercise is a wonderful and effective natural way to | | | | somewhere down the track. |
| raise your own anti aging (HGH) levels - the more | | | | |