| Having a physically fit body means having a long and | | | | Exercising regularly increases your strength and |
| healthy life. Physically fit is good for us, but there are | | | | stamina. Physical fitness activities give us more |
| reasons why physical fitness is important for us. | | | | energy and stamina. People say they lose energy |
| Adults and children should put into their daily plan | | | | when they workout but what they don’t realize |
| some physical activities and integrate these activities | | | | is that exercise actually gives energy. Having regular |
| that they could enjoy. | | | | activities in life make us more active and allow us to |
| Doing regular physical activities reduces early death or | | | | handle better common daily activities such as carrying |
| having diseases in an early age such as diabetes or | | | | a bag of groceries or walking home from school. |
| heart diseases. A physical activity develops mental | | | | The bones are maintained to be strong when doing |
| thinking and employs into activities needed for daily | | | | physical activities regularly. Doing weight bearing |
| living. | | | | activities like walking and running can drastically |
| At all times, when we do some physical fitness | | | | reduces the risk of having osteoporosis, a bone |
| activities, we get sick less often. Doing physical | | | | disease due to lack of calcium. People can prevent |
| activities regularly strengthens our immune system. | | | | low back pain by strengthening their lower back and |
| Physically fit and mentally strong help us to have a | | | | abdominal muscles. |
| long life and avoids early death in adults. Studies | | | | Life is much more exciting and enjoyable when |
| show that more than 20,000 men, those who were | | | | you’re physically fit and healthy. You gain more |
| lean but not physically fit had twice the risk of death | | | | confidence, energy, strength and you are more likely |
| as those who were lean and physically fit. | | | | to be productive in everything you do. People are |
| One reason why physical fitness is important is | | | | happy when they are healthy and they’ve got |
| because it keeps your mind sharp. It enhances your | | | | nothing to worry. Physical fitness is important |
| brain function which helps in prevention of brain | | | | because if we learn to like it and live it, we’ll |
| dementia and Alzheimer’s disease. Being | | | | have a life that is worth living. |
| physically fit also helps us in having a good mood. The | | | | Why is physical fitness important? It’s because it |
| feelings of anxiety, anger, depression and loneliness | | | | keeps your mind sharp, increases your strength and |
| are removed during a workout or physical activity | | | | stamina, you’ll keep your bones strong and life is |
| because of the chemicals released into the brain. | | | | much more exciting and enjoyable. |