| Diets very low in carbohydrates have become quite | | | | vegetables are high in carbohydrates and are usually |
| the rage of late. However, read on to understand | | | | off the low carb diet list. The American Institute for |
| that this is really a myth. | | | | Cancer Research has stated that diets low in these |
| Carbs are an important source of the energy we | | | | ingredients, especially when combined with high |
| need to burn to maintain critical body functions and | | | | protein intake, pose a substantial increase in the risk |
| remain alive. Complete abstinence from | | | | of contracting several types of cancer. |
| carbohydrates for an extended period of time can | | | | Low carb diets often allow for high fat intake levels. |
| actually have serious health consequences. Low carb | | | | Research around the world indicates that breast |
| diets do show short term results fast. This is likely | | | | cancer levels are higher in high fat consuming |
| why they have gained in popularity so quickly. | | | | countries than those with a lower fat consumption |
| However, the long term effects can be disastrous. | | | | rate, whereas high fiber diets seem to produce the |
| Osteoporosis is a disease whereby we lose bone | | | | opposite effect. |
| tissue mass, and thereby weaken our very frames. | | | | And lastly, let's not forget the significant risk of heart |
| Diets low in carbs tend to be higher in protein. | | | | disease caused by saturated fat consumption. This is |
| Especially for women, elevated protein levels mean | | | | due to the increase in LDL cholesterol, a known |
| that the body is taking calcium from the bones | | | | contributor to both heart attacks and strokes. |
| because it is needed to counteract the excess acids | | | | In summary, you need carbohydrates, in the |
| found in the blood that is caused by the digestion of | | | | appropriate amounts, to maintain your body and |
| extra protein. | | | | keep an active healthy lifestyle. |
| All kinds of fruits and whole grains, as well as many | | | | |