| Modern day development has come at a price as the | | | | muscular contraction and the gravitational process. |
| very real threat and effects of environmental | | | | These three stimulations boost the lymphatic |
| devastation moves higher up the headlines. The level | | | | systems capability to move fluid allowing cleansing to |
| of pollutants and toxins that one is exposed to | | | | take place easier and faster. The effect is that body |
| everyday is immense. The problem is that sometimes | | | | cells and key lymph nodes are cleansed in the |
| you can do very little to limit the exposure to these | | | | process. |
| toxins. | | | | Medical research has demonstrated that rebounding |
| The sources range from the air we breathe, to the | | | | triples the body's count of white blood cells and this |
| chemicals we use in the house, from personal beauty | | | | count remains high for up to one hour after the |
| products to the additives and preservatives in our | | | | exercise session has ended. The white blood cells |
| food. All these can exert tremendous strain on the | | | | fight off infections and other diseases hence boost |
| body's lymphatic system thus causing poor health. | | | | the body's overall immunity. As a way of example, |
| The lymphatic system is an integral component of | | | | someone who exercises on a rebounder has a |
| the body's immune system. | | | | relatively lower risk of catching say a common cold |
| The system gets rid of toxins and waste such as | | | | as someone who does not do any exercise at all. |
| dead cells, fat, toxic metals and impurities present in | | | | But there are other benefits to using a rebounder. |
| blood and body cells. If this waste is not removed, | | | | One of these is weight loss as a result of the burned |
| then normal cell function will be impaired as the cells | | | | calories. The rebounder also helps in the reduction of |
| are starved of vital nutrients. Over time, this | | | | menstrual pains, as well as neck and back ache. The |
| accumulation of toxins could lead to serious conditions | | | | rebounder strengthens bone and muscular tissue and |
| including cancer, arthritis, premature aging and many | | | | is a powerful way of nipping in the bud potential |
| other degenerative diseases. | | | | degenerative bone and muscle disease. |
| The lymphatic system does not have a pump and | | | | The shock absorption capability of the rebounder also |
| thus is unable to keep fluid moving steadily as is the | | | | means that it is gentle for people with joints that |
| case with the heart. The system is dependent on | | | | would otherwise be hurt by high impact exercise |
| body movement to keep the lymphatic fluid moving | | | | such as senior citizens. This is actually one of the key |
| and this where simple but effective exercise | | | | advantages of rebounding exercises in that they can |
| equipment such as a rebounder find a place. A | | | | be undertaken by persons of varying ages and |
| rebounder is at its core a mini trampoline. Rebounding | | | | fitness levels. |
| refers to the action of bouncing on a rebounder. | | | | Rebounders are also relatively inexpensive. Fifteen |
| Rebounding exercises aid in the body's overall | | | | minutes of rebounding exercises everyday could |
| cleansing process by providing three key stimulations | | | | boost your lymphatic system and cleanse your body |
| needed to activate the lymphatic system: massage, | | | | of waste leaving you feeling fresher and healthier. |