| Vitamins play a very important role in a human being's | | | | This important organic chemical can also be found in |
| growth and development. One of them is type K2 | | | | some fermented foods such as fermented milk. It |
| which plays a role in the prevention of cardiovascular | | | | has been discovered that we have enough of the |
| diseases and also plays a role in protection against | | | | vitamin K2 in our bodies to last us a whole month and |
| osteoporosis which is a disease of the bones. This is | | | | when it is over doctors will normally recommend |
| due to the fact that it is loaded with calcium. | | | | some supplements for them. |
| If taken in the right proportions, it is able to store | | | | They will normally do this to women who are |
| calcium properly within the body system. This | | | | undergoing post menstrual period so as to protect |
| particular vitamin falls in a large group of these | | | | them against the bone disorder known as |
| essentials and they all play a very important role in | | | | osteoporosis. Studies in the recent past have |
| the growth and development of a human being. It is | | | | revealed that people with the bone disorder, |
| found in animals and can also be produced in the | | | | osteoporosis, are normally those who luck a big |
| body by the healthy bacteria. | | | | percentage of the organic chemical. When tests are |
| Though produced naturally in the body, taking some | | | | carried out and a risk of the disorder detected it is |
| types of medicine can impair the production of this | | | | recommended that o0ne takes large amounts of the |
| organic chemical. Examples of these are antibiotics. | | | | organic chemical. |