| -- End Ad Box ---> | | | | Question 4; Bone structure |
| In order to lose weight effectively, you need to | | | | A: Big bones. Strong and tough joints. |
| know your own unique body type. We are all | | | | B: Tall but thin and dainty. Thin joints and wrists. Even |
| different to each other, so you'd agree that it is | | | | when you put on weight your wrists and ankles are |
| logical to apply different method to suit individual | | | | still thin. |
| body type to accelerate your weight loss process. | | | | C: Bigger and shorter bones with strong joints. |
| There are roughly 5 different body types. Some of | | | | Developed muscles around upper arms, calves and |
| you are the conbination of two or more of these. | | | | thighs. or a little plump. |
| Type A; Tall with long limbs. Heavily-boned. Well | | | | D: Big and short bones. Dainty joints but strong. |
| developed muscles and bones. Strong joints and face | | | | E: Short and dainty bones but stronger than the way |
| lines. Too much carbohydrates could cause illness. | | | | it looks. |
| Dominating endocrine organ; Pituitarium | | | | Question 5; Below ankles |
| Type B; Thin and lithe body with Long neck. Brisk in | | | | A: Thin and long feet. Long toes and definite |
| motion. Thin but big eater. Too much stress could be | | | | malleolus. |
| the main cause of weight gain. | | | | B: Thin feet with long toes. |
| Dominating endocrine organ; Thyroid gland | | | | C: Wide and plump feet. Wider toward toes and |
| Type C; Larger hip and bust and chubbier thighs and | | | | thinner on heels. Average toe length. |
| waist. Plump impression. Relaxing could help burning | | | | D: Small and puffy feet. Shorter toes. The width of |
| fat. | | | | toes and heels aren't much different. |
| Dominating endocrine organ; Paranephrost | | | | E: Similar to D but thinner toward heels. |
| Type D; Hourglass-like body. Rounder body with tiny | | | | Question 6; Chest and torso |
| waist. Larger bust and hip. Dairy products and | | | | A: Strong chest and big collarbone. Average to bigger |
| vegetables can enhance metabolism. | | | | bust. |
| Dominating endocrine organ; Reproductive gland | | | | B: Slim and thin chest. Small to average bust. |
| Type E; Smaller and thinner figure. Smaller bust. | | | | C: Thick chest and torso. Average to bigger bust. |
| Teenager-like body structure. Unbalanced diet is | | | | Athletic looking body. |
| taboo. Need a variety of foods in her/his diet. | | | | D: Plump chest with average to bigger bust. |
| Dominating endocrine organ; Reproductive gland and | | | | E: Dainty chest with small to average bust. |
| Pituitarium | | | | Question 7; Frame |
| If you would like to know more about each body | | | | A: Tall and not much contour Long and thing limbs |
| type, please visit | | | | with strong joints. Larger figure. |
| Now, which one of above is your body type do you | | | | B: Long and thin torso with thin neck and thin legs. |
| think? Let's find out what your body type is by | | | | Dainty figure. |
| answering the following simple questions. So, you can | | | | C: Strong torso with shorter muscular legs. Sticked |
| figure out what sort of weight loss method really | | | | out bottom and chest. |
| works for your particular body type. Check the | | | | D: Short with shorter legs. Not muscular but rather |
| closest answer out of five options. Think about only | | | | sticked out bottom and chest. Definite waist and hip |
| your bone structure. | | | | lines. |
| Question 1; Your heights | | | | E: Flat and straight body. Dainty looking body but |
| A: Very tall B: Taller than the average C: Average D | | | | quite muscular and strong. |
| or E: Shorter than the average | | | | Question 8; Balance between upper and lower body |
| Question 2; Your hand's shape | | | | A: Straight torso with no definite waist. Small hip. |
| A: Strong and rough. Joints are very clearly seen | | | | B: Getting thinner toward lower body from the |
| when you clench your hands. | | | | shoulders with little waist. Rather solid hip and thighs. |
| B: Thin and dainty. The length of fingers are almost | | | | C: Broader shoulder. Torso is getting a little thinner |
| same as the length of palm. | | | | toward waist. Width of hip is about the same as |
| C: Strong-boned. Fingers are thick and short. | | | | upper torso. Strong thighs and legs. |
| D: Soft and puffy. Joints are hardly seen. Thick | | | | D: Large chest with definite waist and hip. Hourglass |
| fingers but they are getting thinner toward finger | | | | like body. Whole body could be covered with soft |
| tips. | | | | fat. |
| E: Small but firm. Long dainty fingers. | | | | E: Dainty torso. Width of shoulders and hip are the |
| Question 3; Head and face | | | | same. Almost no waist. Sometimes they look |
| A: Larger head with long face. Strong nose, jaw and | | | | younger than what they really are. |
| cheek bones. | | | | Which one have you got the most? If 6 or more of |
| B: Long and thin face. | | | | your answers are A, you are definitely type A. If it |
| C: Square face getting a little thinner from under the | | | | was 5 or less, start with the type with the largest |
| eyes toward jaw. | | | | number and then check the ones with less numbers |
| D: Larger head with round soft face. | | | | to figure out which one is your type. |
| E: Small head with sharp face. | | | | |