| Depression is the most prevalent of all
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| | and indiscriminate use of drugs also
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| the emotional disorders. This may vary
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| | leads to faulty assimilation of vitamins
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| from feelings of slight sadness to utter
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| | and minerals by the body and ultimately
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| misery and dejection. It brings together
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| | causes depression. The use of aspirin
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| a variety of physical and psychological
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| | leads to deficiencies of vitamin C and
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| symptoms which together constitute a
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| | antacids can cause deficiencies of
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| syndrome.Depression is the most
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| | calcium and vitamin B. Diabetes, low
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| unpleasant experience a person can
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| | blood sugar (hypoglycaemia) and weakness
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| endure. It is far more difficult to cope
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| | of the liver resulting from the use of
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| with than a physical ailment. The growing
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| | refined or processed foods, fried foods
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| complexities of modern life and the
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| | and an excessive intake of fats may also
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| resultant crisis, as well as mental
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| | lead to depression.The CureThe modern
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| stress and strain in day to day living,
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| | medical system treats depression with
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| usually leads to this disorder. It also
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| | anti- depression drugs which provide
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| arises out of the monotony and drudgery
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| | temporary relief but have harmful
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| of a daily routine, without any
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| | side-effects and do not remove the causes
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| meaningful variation in urban life.
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| | or prevent its recurrence. The harmful
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| Suicide is the major risk in extreme
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| | side-effects include gross liver damage,
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| cases of depression.SymptomsIt is not
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| | hypersensitivity, insomnia,
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| always easy to diagnose depression
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| | hallucinations, a confused state,
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| clinically. The most striking symptoms of
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| | convulsions, a fall in blood pressure
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| depression are feelings of acute sense of
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| | which brings on headaches and dizziness ,
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| loss and inexplicable sadness, loss of
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| | blurred vision, difficulty in inhaling
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| energy and loss of interest. The patient
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| | and urine retention. The plan of action
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| usually feels tired and lacks interest in
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| | for self-treatment of depression consists
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| the world around him. Sleep disturbance
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| | of regulating the diet, exercise,
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| is frequent. Usually the patient wakes up
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| | scientific relaxation and meditation.Diet
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| depressed at 4 or 5 in the morning and is
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| | has a profound effect on the mental
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| unable to return to sleep. Other
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| | health of a person. Even a single
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| disturbed sleep patterns are difficulty
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| | nutritional deficiency can cause
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| in getting off to sleep on going to bed
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| | depression in susceptible people. Dr.
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| at night, nightmares and repeated waking
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| | Pricilla, associate clinical professor at
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| from midnight onwards.The patient often
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| | the University of California, prescribes
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| suffers from guilt, oppressive feelings
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| | nutritional therapy to build up brain
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| and self-absorption. Other symptoms of
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| | chemicals, such as serotonin and
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| depression are : loss of appetite,
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| | norepinephrine, that affect mood and are
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| gidiness, itching, nausea, agitation,
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| | often lacking in depressed people. She
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| irritability, impotence or frigidity,
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| | recommends eating foods rich in B
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| constipation, aches and pains all over
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| | vitamins, such as whole grains, green
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| the body, lack of concentration and lack
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| | vegetables, eggs and fish.The diet of
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| of power of decision. Some persons may
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| | persons suffering from depression should
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| lose interest in eating and suffer from
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| | completely exclude tea, coffee, alcohol,
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| rapid loss of weight while others may
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| | chocolate and cola, all white flour
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| resort to frequent eating and as a result
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| | products,sugar, food colourings, chemical
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| gain in weight.Cases of severe depression
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| | additives, white rice and strong
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| may be characterized by low body
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| | condiments. The diet should be restricted
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| temperature, low blood pressure, hot
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| | to three meals. Fruits can be taken in
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| flushes and shivering.The external
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| | the morning for breakfast with milk and a
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| manifestations represent a cry for help
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| | handful of nuts and seeds. Lunch may
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| from the tormented mind of the depressed
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| | consist of steamed vegetables, whole
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| persons. The severely depressed patient
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| | wheat chappatis and a glass of
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| feels worthless and is finally convinced
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| | butter-milk. For dinner, green vegetable
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| that he himself is responsible for his
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| | salad and all available sprouts such as
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| undoing and his present state of hopeless
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| | alfalfa seeds, mung, cottage cheese or a
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| despair.CausesDepleted functioning of the
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| | glass of butter-milk would be
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| adrenal glands is one of the main causes
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| | ideal.Activity and ExerciseThe depressive
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| of mental depression. Irregular diet
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| | mood can be overcome by activity. Those
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| habits cause digestive problems and lead
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| | who are depressive will forget their
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| to the assimilation of fats. An excess of
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| | misery by doing something. They should
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| carbohydrates like cereals, white sugar,
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| | turn away from themselves and consider
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| coffee, tea, chocolates and comparatively
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| | others. At home they can take to
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| less quantities of vegetables and fruits
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| | decorating, repairing or constructing
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| in the diet may result in indigestion.
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| | something new. The pleasure of
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| Due to indigestion, gases are produced in
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| | achievement overcomes the distress of
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| the digestive tract, causing compression
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| | misery.Exercise also plays an important
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| over the diaphragm in the region of the
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| | role in the treatment of depression. It
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| heart and lungs. This in turn, reduces
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| | not only keep the body physically and
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| the supply of oxygen to the tissues,
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| | mentally fit but also provides recreation
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| which raises the carbon dioxide level,
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| | and mental relaxation.
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| causing general depression.The excessive
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