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Experience cooking at easy-home-cooking.

Minerals either mineral salts, mineralsource of the mineral. Therefore the regular
elements, or in-organic nutrients are presntuse of iodized salt in food preparation and
in the cells, tissues and fluids, softat the table is a better safeguard to assure
tissues, and hard skeletal structures such asnutrient  adequacy.
blood, muscles and bone. Minerals are equally
important even if they are only necessary inExamples of other essential mineral elements
minute quantities. It is interrelated and donecessary for proper body function:
not play independent roles in general bodyphosphorus,  magnesium  and  sodium.
function. Any deficiency in over a long
period of time can be fatal. Minerals can beMinerals are present in all basic food
grouped  as  follows:-groups. Some food processing and food
preparation methods reduce mineral content.
1)Major minerals or macronutrients, needed inFor example, soaking foods and cooking in
the diet at levels of 100 mg per day or more;large quantities of water, when minerals are
soluble, may decrease the mineral
2)Trace minerals or micronutrients, needed incontribution to the diet. Therefore, the use
amounts  no  higher  than  a  few mg per day.of the liquid in which vegetables have been
cooked for making dishes such as soups and
About 13 different minerals are known to besauces  is  recommended.
needed by the body and all must be derived
from the diet. The minerals whose supply isTIPS  OF  THE  DAY
most likely to be critical are calcium, iron
and  iodine.1)Mumps happens from an infection of virus
that will make your neck enlarge to abnormal
Calcium: A variety of illnesses such assize at thyroid gland. The early symptoms is
rickets, osteomalachia (adult rickets),you will feel it swollen and pain on the side
osteoporosis and periodontal disease areof your jaw that sometimes you may have fever
associated with bone-forming materials. Milkfor  few  days.
and milk products. Sources: Milk and milk
products, leafy green vegetables, fruit,2)How to ease your pain and reduce the
eggs, canned fish and shellfish. Drinkingswollen? Immerse 50gm of red beans in water
water also contains some but varies with thefor one or two hours. Then pounded it till it
water  supply.smooth and paste it to the mumps. The rest
you can cook and mix it with sugar, and of
Iodine: is necessary for proper functioningcourse, eat it. Do this for a week or until
of the thyroid gland and regulation of basalthe  mumps  recovers.
metabolism. Lack of iodine can result in
enlargement of the thyroid gland. Sources:3)The most driest place on earth is at Aswan
Seafood is the only excellent, consistentin Egypt.The raining only 2.54 cm per year !!



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