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Ultimate Fat Burners

Thyroid boost: When you consume lessthe use of fat for fuel. It is a member of
calories, the body slows down metabolismthe mint family and is used in herbal
making fat loss that much more difficultmedicines to treat indigestion and some heart
Levels of thyroid hormone, which help supportaliments. Dosage:  30  mg.  daily
metabolism, drop off when calories decline.
The following three products support thyroidHerbsa) Fenugreek. This is an herb that may
levels so you can continue burning thecontrol the rise in blood sugar associated
maximum calories while dieting.a) Phosphates.with heating. Controlling blood sugar levels
Phosphates salts of sodium, calcium,helps you stay out of a fat-storing mode and
potassium keep thyroid levels up whilekeeps your appetite under wraps. Dosage 500
dieting. A study showed that women eating asmg. twice dailyb) Yohimbe. Is an herb
few as 1,000 calories per day increased theirderived from the Carynanthe yohimbe tree
metabolism by 12%-19% when taking acommon in West Africa. It blocks the
supplement that consisted of sodium phosphaterelease of alpha-adrenergic fat-cell
25mg., potassium phosphate 107 mg., andreceptors, which in turn upgrades
calcium phosphate 537 mg. Severalfat-burning. Dosage: 20-30 mg. daily.c)
manufactures offer this balanced supplement:Garlic. Garlic is known as stinking rose.
MuscleTech Caffeine-free Hydroxycut, FSIIt stimulates adrenaline and UCP (uncoupling
Nutrition Phosphate Edge.b) 7-Keto. This isproteins). UCPs are located in brown fat, the
a precursor to DHEA that supports thyroidmetabolically active fat surrounding the
levels. A study showed that overweight womenspine. UCPs cab increase calorie-burning.
taking 200 mg. daily lost more weight thanGarlic may help regulate blood-sugar levels,
those not taking the supplement.c)preventing the crash from eating carbs.
Guggulsterone. This is a plant derivateDosage: fresh garlic daily.d) Calcium.
common to India that supports thyroidDietary calcium triggers hormones that
hormones. Guggulsterone has been used forprevent fat production and boost fat
hundreds of years in Asia as a weight-lossbreakdown. Calcium helps control body weight
remedy. It helps burn fat and can help lowerby reducing the amount of fat absorbed after
cholesterol. Take  500-mg.  daily.meals. Non-fat dairy products (stick to the
cheese and yogurt - many are allergic to
Thermogensis. Mildly increasing core bodymilk) help maintain blood sugar longer.
temperature, causing more calories to beAdequate calcium intake is important for bone
burned rather than stored as fat. Whenhealth and weight control. And calcium, it
dieting, thermogensis often declines. Theseems, helps overweigh intervals lose weight
following four ingredients help.a) Capsicum.primarily from their waste lines. Dosage 200
Red pepper. They incite the sympatheticmg.  daily.
nervous system, causing the body to burn more
calories. Research shows that peppers boostTid-Bit: when is a calorie not a calorie? One
metabolic rate. 100 mg. three times a day.b)of the most basic rules we learn in any
Green tea. Green tea contains a small amountnutrition class is caloric balance - calories
of caffeine, which increases caloriein vs. calories out - determines whether you
expenditure. But it is the polyphenols thatgain or lose weight. Why is it then that
stimulate calories burning brown fat thatsome people lose more weight on high protein
surrounds the organs and spinal column.diet than a high carb or high fat diet?
Combining green tea and caffeine boost theResearchers think they've found the reason.
metabolic rate and thus fat-burning potentialIt takes energy to digest food. Consuming
for a full day. Green tea also containsone gram of protein (5.65 calories) yields
strong antioxidants that prevent theonly 4.0 calories of energy. One gram of
development of some forms of cancer. Dosage:fats (9.4 calories) yields 8.9 calories of
400-mg. daily.c) Citrus Aurantium. Alsoenergy. One gram of carbohydrates (4.1
called bitter orange or Zhi shi, this fruitcalories) yields 4.0 calories of energy. You
is common to Asia. Extracts stimulatelose nearly 30% of the energy when consuming
special parts of the nervous system calledprotein, but only 7% from fat, and 2% from
beta-3 receptors, resulting incarbohydrates. This accounts for about half
calorie-burning. It burns calories withoutthe weight loss difference from people on a
"wiring" you. It prolongs the effects ofhigh carb vs. low carb diet. The other half
caffeine. One study showed that caffeine andis due to water loss in people on a low carb
citrus Aurantium added to the herb St. John'sdiet. Every gram of glycogen (stored
wart was extremely effective in shedding fat.carbohydrate) is stored with three grams of
Dosage: 15 mg. daily.d) Forskolin. The mainwater. Low carb diets deplete the muscles
ingredient of the herb Coleus Forskolin, itand liver of glycogen, which releases water
initiates fat-burning by activating an enzymeand causes weight loss.
called adenylate cyclase, which encourages



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