| For all the people suffering from bone
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| | adequate magnesium for the body to
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| loss, did you know that calcium requires
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| | dissolve excess calcium from the body
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| magnesium in order to be utilized by the
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| | like bone spurs while helping the body
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| body? Magnesium by its self doesn't need
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| | absorb more calcium all at the same time.
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| calcium to function in the body. Calcium
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| | Magnesium is needed for major biochemical
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| should never be taken without magnesium
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| | process such as digestion, energy
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| if you are supplementing just calcium you
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| | production, and the metabolism of
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| are actually reducing the amount of
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| | carbohydrates, fats and proteins.
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| magnesium in the body which can be a bad
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| | According to Carolyn Dean, MD, ND,
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| thing. Few people realize the importance
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| | "calcium has been called the major
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| of the mineral magnesium. Magnesium
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| | mineral or the major nutrient mostly
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| influences many of the body's processes
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| | because there are a lot of books on
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| such as digestion, energy production,
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| | osteoporosis (bone disease especially
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| muscle function, bone formation, creation
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| | common in the elderly), and everybody
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| of new cells, activation of B vitamins,
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| | thinks calcium is the major treatment for
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| relaxation of muscles and helps in the
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| | that. But if you don't have magnesium,
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| function of the kidneys, heart, adrenal
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| | calcium doesn't even work in the body."
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| glands, the brain and nervous system.
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| | Milk contains 8 parts calcium to 1 part
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| Every day we loose magnesium due to
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| | magnesium per glass. In order for the
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| mental stress, caffeine, sugar intake,
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| | body to absorb the calcium in milk the
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| alcohol, tobacco, drugs, high
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| | body has to make up for the missing
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| perspiration, low thyroid, diabetes,
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| | magnesium, milk will rob the body of
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| chronic pain (causes stress), diuretics,
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| | vital magnesium in order to process its
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| and diets high in carbohydrates, sodium,
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| | calcium. Heavy milk drinking can cause a
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| and calcium. The most common symptoms of
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| | magnesium imbalance in the body and lead
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| magnesium depletion that millions of
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| | to the negative effects associated with a
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| people suffer from every day are low
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| | magnesium imbalance that was listed
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| energy, fatigue, PMS and Hormonal
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| | above. In America, calcium is now added
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| imbalances, inability to sleep
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| | to cereals, crackers, juice, antacids and
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| (insomnia), body tension, headaches,
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| | much more. None of these products add
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| muscle tension, muscle spasms and craps,
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| | extra magnesium to bring balance back. If
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| backaches, calcification of organs,
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| | you're eating dairy products and eating
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| weakening bones, heart related
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| | lots of organic yogurt, kefir, and green
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| difficulties, anxiousness, nervousness
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| | vegetables you're getting a plenty of
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| and irritability. Everybody needs
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| | absorbable calcium. Yogurt does not
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| magnesium.
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| | contain magnesium and if you cook your
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| What country has the highest rate of
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| | vegetables the magnesium found in the
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| pasteurized milk consumption and what
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| | veggies will be destroyed, so what you
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| country has the highest Calcium
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| | need is just a basic magnesium supplement
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| supplement consumption? The United
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| | to help maintain a healthy lifestyle.
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| States! So if this is true, wouldn't you
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| | The statements in this article are not
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| think the United States would have the
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| | intended to diagnose, treat and cure or
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| lowest rate of osteoporosis caused by
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| | prevent disease please consult your
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| calcium loss making bones fragile? False!
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| | health care physician before
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| More calcium does not eliminate a calcium
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| | discontinuing medication or introducing
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| deficiency, only by adding magnesium to
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| | herbs into your diet if you are currently
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| your diet will your body be able to
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| | on medication of any kind.
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| handle a calcium deficiency and provide
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