| Keys to a Successful Osteopenia Treatment
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| | a week to get enough vitamin D. The
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| Osteopenia is a condition that means your
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| | amount of time depends on how sensitive
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| bones are weak and you are getting close
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| | your skin is to light, use of sunscreen,
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| to osteoporosis. Once you have
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| | skin color, and pollution. Recent studies
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| osteoporosis you're more likely to break
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| | show you need much more vitamin D than
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| a bone. Since there are no symptoms, you
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| | was previously recommended. Magnesium
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| might not know your bones are getting
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| | Magnesium works closely with calcium to
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| weaker until you break a bone! The good
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| | keep the calcium in your bones and out of
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| news is that osteopenia is preventable
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| | your soft tissues. It has many other
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| and treatable for almost everyone. No
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| | functions in your body including disease
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| matter how old you are, it is never too
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| | prevention. Eat a variety of whole
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| late to start! Building strong bones
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| | grains, legumes, and vegetables
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| during your youth is the best defense
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| | (especially dark-green, leafy vegetables
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| against getting osteopenia later.
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| | with chlorophyll) to increase dietary
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| Building strong bones at a young age will
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| | magnesium intake. A smart approach is to
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| lessen the effects of the natural bone
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| | take magnesium along with your calcium
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| loss that starts around age 30. If you
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| | supplement as the two minerals work
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| are old or young, build your bone health
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| | together in several ways to maintain
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| using the following advice. Calcium The
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| | balance. Vitamin K2 A dozen recent
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| best way to prevent osteopenia is to get
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| | studies have shown vitamin K2 to be very
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| enough calcium along with the other
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| | beneficial to you bone health. Unlike
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| proven co-factors such as magnesium,
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| | some vitamins which can be synthesized in
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| trace minerals, vitamins D3 and K2 in
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| | your body, you cannot make Vitamin K so
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| your diet. Osteopenia and osteoporosis
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| | it must be supplied by your food. Vitamin
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| are not always problems of insufficient
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| | K cannot be stored in the body either, so
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| calcium intake but rather of incorrect
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| | it must come directly from your diet on a
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| calcium utilization because we do not get
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| | regular basis. Exercise Being active
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| sufficient amounts of these co-factors in
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| | slows your bone loss, improves your
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| our diet. Vitamin D It is also important
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| | muscle strength, helps your balance and
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| to get enough vitamin D, which helps your
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| | prevents bone-damaging falls. Do
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| body take in calcium. You can get vitamin
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| | weight-bearing physical activity, which
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| D through sunlight and foods like milk.
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| | is any activity in which your body works
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| You need 10-15 minutes of sunlight to the
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| | against gravity.
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| hands, arms, and face, two to three times
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