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Herbal Home Remedies for Restless Legs Syndrome

This is a surprisingly common condition,mineral supplement, including especially
characterized by aching, pain,vitamins A, C, E, and zinc, should be
twitching, pins and needles, and ataken as preventive treatment.
burning sensation in legs. It tends toConsult a qualified practitioner
be worse at night and after prolongedtherapist for:
sitting, and is generally relieved byAcupuncture Treatment will be aimed at
movement. The cause of this syndrome isall points of the leg, and at energy
not known, although evidence points to abalance.
possible iron deficiency, especially inHerbal Medicine All treatment is
women, and reduced circulation to theindividually tailored, and will be
nerves of the muscle fibers of the legs.constitutional but one of the following
Restless legs syndrome is more common inherbs, taken as teas, may be suggested:
pregnancy, middle age, smokers, andvalerian, verbena, ginger, oats,
those with a high caffeine intake.limeflower, and horse chestnut.
TreatmentHomeopathy Until constitutional
Exercise, including walking, cycling,treatment is received, try Causticum
and swimming, will improve circulation.30c, and Zinc 6c. Osteopathy Your
Self-massage may help to discourageosteopath will improve body mechanics,
attacks.and nerve and blood flow. Massage Deep
Diet and Nutritionmassage, massage for relaxation,
Increase your intake of iron-rich foods,rolfing, and shiatsu are all appropriate
including dried fruits, leafy greenfor treating this syndrome, providing
vegetables, poultry, fish, parsley,symptomatic relief and frequently curing
apricots, pumpkin seeds, and red meats.it completely.
There is some evidence that vitamin EFoot Problems
has a therapeutic effect, and foods richThere are a large number of bones and
in this vitamin include vegetable oils,muscles in the feet, and there are,
seeds, nuts, and wheat germ. Avoid teasubsequently, a correspondingly large
within two hours of meals (it inhibitsnumber of complaints that can affect
the absorption of iron), and reducethem. Injury, sprains, poor posture
consumption of coffee, cola, andarthritis are responsible for the
chocolate. Nat. sulf. (a biochemicmajority of foot problems, causing pain
tissue salt) may be suggested by yourand dysfunction in the ankle, with
nutritionist. A good multivitamin andsubsequent difficulty in walking.



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