| The viruses are constantly changing as
| |
| | sign of symptoms is also important.
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| they spread, so just because someone has
| |
| | Rather than trying to ignore the
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| caught a cold that going around once, any
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| | increasing catarrh and sore throat until
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| immunity to that particular virus will be
| |
| | the cold is full blown, start treatment
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| of little use if there is repeated
| |
| | immediately.
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| infection. This is because the virus will
| |
| | Echinacea is one of the best herbs to
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| have mutated into another form.
| |
| | take to strengthen the immune system,
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| The herbal approach to treatment focuses
| |
| | also add plenty of garlic cloves in
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| on strengthening the body's immune
| |
| | cooking. Anticatarrhals such as
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| system, thus helping it to fight the
| |
| | elderflower and yarrow can also ease
|
| virus, while relieving symptoms. Frequent
| |
| | symptoms. /cut down on refined
|
| colds can be a sign of a weakened
| |
| | carbohydrates " white sugar and white
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| immunity, they can also indicate a
| |
| | flour products " as these tend to
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| stressful lifestyle or poor diet, and
| |
| | encourage mucus, and eat plenty of fruit
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| medicine alone can't help in these
| |
| | instead. Taking up to 5 g of vitamin C a
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| situations. Combating a cold at the first
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| | day in divided doses can also help.
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