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Herbs For Colds And Flu

The viruses are constantly changing asthe first sign of symptoms is also
they spread, so just because someone hasimportant. Rather than trying to ignore
caught a cold that going around once,the increasing catarrh and sore throat
any immunity to that particular virusuntil the cold is full blown, start
will be of little use if there istreatment immediately.
repeated infection. This is because theEchinacea is one of the best herbs to
virus will have mutated into anothertake to strengthen the immune system,
form.also add plenty of garlic cloves in
The herbal approach to treatment focusescooking. Anticatarrhals such as
on strengthening the body's immuneelderflower and yarrow can also ease
system, thus helping it to fight thesymptoms. /cut down on refined
virus, while relieving symptoms.carbohydrates " white sugar and white
Frequent colds can be a sign of aflour products " as these tend to
weakened immunity, they can alsoencourage mucus, and eat plenty of fruit
indicate a stressful lifestyle or poorinstead. Taking up to 5 g of vitamin C a
diet, and medicine alone can't help inday in divided doses can also help.
these situations. Combating a cold at



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