| Fiber and Your Brain There has been an
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| | (cholecystokinin). This hormone sends a
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| increase in recent years of the numbers
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| | memo to your brain telling it that you
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| of people who experience a variety of
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| | have had enough to eat and that you are
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| weaknesses in their bones and brains. But
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| | full. High-fiber foods also help moderate
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| new studies believe that if you follow a
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| | blood sugar levels by breaking down
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| healthy, high-fiber, diet it may stop the
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| | slowly. Fiber also assists in weight loss
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| break down of the brain and bones, and
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| | by acting as a cleaner as it moves
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| actually keep those parts of your body
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| | through your system. When it is making
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| healthy into your later years.
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| | its way through the digestive tract, it
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| Unfortunately the numbers of those who
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| | picks up extra calories that have not yet
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| are suffering with the brain disease
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| | been absorbed and are sitting around,
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| Alzheimer's is growing. Right now there
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| | then removes them from your body through
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| are 4.5 million American's who have it.
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| | bowel movements. Bones and Fiber When it
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| Another 350,000 will find out this year
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| | comes to the war against weakening bones
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| that they do as well. Even worse, some
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| | with old age, fiber may be a great ally.
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| 60,000 will die from it. At the rate the
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| | Framingham Heart Study researchers in
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| numbers are growing, there should be over
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| | Massachusetts conducted a long duration
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| 13 million Americans suffering the
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| | survey of the effects of diet on bone
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| mentally debilitating effects of
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| | health. Over the years, they discovered
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| Alzheimer's by 2050. With that
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| | that the people surveyed who kept their
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| frightening number in mind, what if
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| | diets full of higher-fiber foods such as
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| someone told you there was a simple path
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| | fruits, vegetables, and beans had better
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| to not being one of those numbers, just
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| | bone health than those who had less of
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| by eating more fruits, vegetables, beans,
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| | these items in their diet. As you
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| grains and other fiber-rich foods. This
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| | consider that 30 million Americans have
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| is exactly what a group of scientists in
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| | the osteoporosis bone disease, you may
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| Sweden are saying. In their study they
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| | wonder if fiber can help you prevent
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| found that there are a number of things
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| | being next. While various studies cannot
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| that may help determine who gets
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| | guarantee that fiber is the catalyst to
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| Alzheimer's and dementia. They discovered
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| | being healthy, it could be. They do
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| that regulating blood pressure,
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| | believe that it is most important that
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| cholesterol levels, and weight control
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| | the fiber consumed is raw fiber from
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| might help people avoid getting these
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| | fresh, non-processed foods. Processed
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| brain-related disorders are. High-fiber
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| | foods end up with a lower fiber level
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| foods could be the key since they have
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| | because of the processing.
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| the benefits of helping to regulate blood
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| | Brandon H. Masters is a Health
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| pressure and keeping good and bad
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| | Enthusiast, Researcher and Veteran of the
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| cholesterol levels in check. In addition,
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| | Natural Products Industry. He is
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| fiber may be a friend to your weight loss
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| | passionate about educating others on the
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| plans. As you ingest fiber, it sends a
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| | benefits of wellness solutions through
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| message to your body release CCK hormone
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| | better nutrition and detoxification.
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