| Vitamins perform important functions for the body. | | | | amounts of vitamin D can lead to bone problems. A |
| They are necessary to sustain life. The body takes in | | | | lack of vitamin K can lead to bleeding problems and |
| vitamins from the food that we eat and it needs the | | | | hemorrhaging in the baby. |
| proper amount of each vitamin. The recommended | | | | Vitamin deficiencies can lead to numerous health |
| daily requirement of each vitamin is published by the | | | | problems. Insufficient amount of vitamin A can lead |
| Food and Drug Administration and most foodstuffs | | | | to visual problems. Ricketts and bone problems can |
| have their ingredients on labels with the amount of | | | | be results of a vitamin D deficiency. A deficiency of |
| the requirement that they fulfill. The vitamins required | | | | vitamin E can result in cystic fibrosis and celiac |
| by humans are vitamin, A, B1, B2, B6, B12, C, D, E, K | | | | disease. A deficiency of the various B-complex |
| and niacin, folic acid, biotin and pantothenic acid. Some | | | | vitamins can lead to a variety of problems. Heart |
| of these are fat soluble, like A, D, E and K which | | | | problems, sensory disorders, nervous system |
| means if the intake is greater than the need, they | | | | disorders, memory loss, anemia, dementia, |
| can build up in the fatty tissues and liver where they | | | | hypertension, weakness, painful limbs, mucous |
| are stored. The others are water soluble which | | | | membrane problems, dermatitis, and death are some |
| means the body uses what it needs and then expels | | | | of the problems that a deficiency in the B-complex |
| the rest through urination. They can't build up and | | | | vitamins can lead to. A deficiency in vitamin C can |
| store problems. | | | | lead to weak capillaries and bleeding. This list of |
| Since vitamins are so necessary for the proper | | | | deficiencies is not inclusive but it can illustrate the |
| functioning of the body, not having enough of a | | | | importance of proper diet and proper vitamin intake. |
| vitamin can lead to problems. Pregnant women are | | | | If you do not eat the proper diet that gives you the |
| always given special pre-natal vitamins to take during | | | | proper amount of vitamins, you might want to |
| pregnancy to guard against birth defects. During | | | | consider taking multiple vitamins. Joseph is the proud |
| pregnancy women need certain amounts of vitamins | | | | owner of Vitamins Guide, a website that will explain |
| and minerals to protect their health and promote the | | | | everything you need to know about Vitamins. We |
| proper development of the baby. A deficiency of | | | | invite you to visit our site today and see what we |
| folic acid can cause birth defects. A lack of proper | | | | have to offer. |