| Vitamins perform important functions for the | | | | vitamin D can lead to bone problems. A lack |
| body. They are necessary to sustain life. | | | | of vitamin K can lead to bleeding problems |
| The body takes in vitamins from the food that | | | | and hemorrhaging in the baby. |
| we eat and it needs the proper amount of each | | | | |
| vitamin. The recommended daily requirement | | | | Vitamin deficiencies can lead to numerous |
| of each vitamin is published by the Food and | | | | health problems. Insufficient amount of |
| Drug Administration and most foodstuffs have | | | | vitamin A can lead to visual problems. |
| their ingredients on labels with the amount | | | | Ricketts and bone problems can be results of |
| of the requirement that they fulfill. The | | | | a vitamin D deficiency. A deficiency of |
| vitamins required by humans are vitamin, A, | | | | vitamin E can result in cystic fibrosis and |
| B1, B2, B6, B12, C, D, E, K and niacin, folic | | | | celiac disease. A deficiency of the various |
| acid, biotin and pantothenic acid. Some of | | | | B-complex vitamins can lead to a variety of |
| these are fat soluble, like A, D, E and K | | | | problems. Heart problems, sensory disorders, |
| which means if the intake is greater than the | | | | nervous system disorders, memory loss, |
| need, they can build up in the fatty tissues | | | | anemia, dementia, hypertension, weakness, |
| and liver where they are stored. The others | | | | painful limbs, mucous membrane problems, |
| are water soluble which means the body uses | | | | dermatitis, and death are some of the |
| what it needs and then expels the rest | | | | problems that a deficiency in the B-complex |
| through urination. They can't build up and | | | | vitamins can lead to. A deficiency in vitamin |
| store problems. | | | | C can lead to weak capillaries and bleeding. |
| | | | This list of deficiencies is not inclusive |
| Since vitamins are so necessary for the | | | | but it can illustrate the importance of |
| proper functioning of the body, not having | | | | proper diet and proper vitamin intake. If |
| enough of a vitamin can lead to problems. | | | | you do not eat the proper diet that gives you |
| Pregnant women are always given special | | | | the proper amount of vitamins, you might want |
| pre-natal vitamins to take during pregnancy | | | | to consider taking multiple vitamins. |
| to guard against birth defects. During | | | | Joseph is the proud owner of Vitamins Guide, |
| pregnancy women need certain amounts of | | | | a website that will explain everything you |
| vitamins and minerals to protect their health | | | | need to know about Vitamins. We invite you to |
| and promote the proper development of the | | | | visit our site today and see what we have to |
| baby. A deficiency of folic acid can cause | | | | offer. |
| birth defects. A lack of proper amounts of | | | | |