| Minerals are as important as vitamins
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| | regulate muscle tone and activity
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| when it comes to overall health and
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| | (including organ muscles like the heart,
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| well-being. Since all enzymatic
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| | stomach, liver, etc.)Minerals act as
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| activities in the body require minerals,
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| | catalysts for many biological reactions
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| your body wouldn't be able to use
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| | within the body, including muscle
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| vitamins and other nutrients without
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| | response, the transmission of messages
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| them. Calcium, Magnesium, Chromium, Iron,
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| | through the nervous system, the
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| Selenium and Zinc are just a few of the
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| | production of hormones, digestion, and
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| numerous minerals essential to continued
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| | the utilization of nutrients in
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| health.For years the supplement market
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| | foods.Minerals are primarily stored in
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| has been dominated by vitamins, but
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| | bone and muscle tissue so toxicity is a
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| vitamins and amino acids are useless
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| | possibility. Toxicity risks increase when
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| without minerals because all enzyme
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| | one isolated mineral is ingested without
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| activities involve minerals. Minerals for
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| | any supportive cofactor nutrients. Such
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| healthy bones, organs, and tissue
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| | situations of mineral toxicity are quite
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| minerals are needed to maintain the
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| | rare, because toxic levels accumulate
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| delicate cellular fluid balance, to form
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| | only if massive overdoses persist for a
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| bone and blood cells, to provide for
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| | prolonged period of time.
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| electrochemical nerve activity, and to
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