| There are many things that lead towards the | | | | |
| starting of Lower Back Pain. Lower Back Pain | | | | Please obverse the Lower Back Bone area. See |
| itself is not a disease but it is an | | | | that curve? This is what I am talking about |
| indication of some other Medical problem | | | | all the time. This area is not straight so |
| which can be serious. | | | | when you sit for long period of time, this |
| | | | area produces pressure on the nerves that are |
| 1. Improper Lower Back Pain Movement The | | | | passing through the Back Bone and thus |
| most common cause for Lower Back Pain is the | | | | causing the mighty Lower Back Pain. Try to |
| wrong movement of Back Bone. Back Bone is the | | | | have a posture, whether it is a standing, |
| most important and complex part in the human | | | | sitting or sleeping posture, in which your |
| body. One should take good care of Back Bone. | | | | Lower Back Bone is as straighter as possible. |
| All the nerves controlling the whole human | | | | The best or ideal all positions posture will |
| body coming from the brain are inside the | | | | be like the below picture. |
| Back Bone. In the worst case of Lower Back | | | | |
| Pain, the patient loses control of his/her | | | | So now the question arises that How to |
| body and it is because the nerves inside the | | | | position the Lower Back Bone in the above |
| Back Bone are damaged. Have you seen the 2004 | | | | mentioned shape? Well there are few things |
| Oscar Award winner movie "Million Dollar | | | | to remember. First of all let's talk about |
| Baby"? I think you got the point. People lift | | | | sleeping posture. Take a look at the below |
| heavy weights in terrible postures making | | | | figure, this is not presenting any Back Bone. |
| their Back bone weak and damaged. Back Bone | | | | This figure is showing only the human body |
| is the only support between the Hip Bone and | | | | shape and it has noting to do with the Back |
| the upper body. Every thing stands on the | | | | Bone. |
| Back Bone alone so we should respect our Back | | | | |
| Bone which most of people don't do. There are | | | | Well to be honest, it looks like the person |
| different kinds of jobs that people do. Some | | | | is sitting but I want you to imagine that the |
| require too much running around, where some | | | | person is on the bed and is sleeping. Sorry |
| require sitting on a chair all day long. | | | | for .Jshowing you bad drawing The point is |
| Let's take the example of a web designer, I | | | | that this is the perfect position for all |
| personally know a guy who work online and | | | | human being to use while sleeping. I have |
| develop Web Sites. His work require when to | | | | some patients who sleep up side down. This is |
| sit on the chair for many hours and he sit in | | | | the worst sleeping posture. These patients's |
| front of his computer as long as 16 hours. | | | | greatest problem is to change their sleeping |
| Awesome, he is crazy isn't he? Actually he is | | | | posture. I had many patients coming back to |
| my patient too and he came to me because of | | | | me and telling me that they tried hard to |
| Back Pain. I didn't have him any medicines, | | | | change their sleeping posture but they cannot |
| you heard it no medicines at all. Are you | | | | get rid of it and they feel very |
| thinking why? Here is your answer; the | | | | uncomfortable when not sleeping upside down. |
| problem with him and many other people is | | | | Many patients cried for not sleeping for many |
| that they sit too long making things | | | | hours trying to change their habit. This is |
| uncomfortable for their Back Bone and thus | | | | the hardest part for all those who have the |
| generating Back Pain. This pain is directly | | | | bad habit of sleeping upside down. You can |
| connected to the amount of rest you are | | | | also sleep straight facing the sky but to be |
| having in your daily life. It's true that | | | | a little honest here; I am a doctor right? So |
| human Back Bone needs rest but there is | | | | it is my duty to tell you about every thing. |
| another scenario where you don't sit too long | | | | There is a long term disadvantage of sleeping |
| but still have Lower Back pain. This scenario | | | | straight facing the sky and that is, Snoring |
| is where people do things in wrong postures. | | | | can occur because when you sleep straight, |
| These wrong postures means wrong Back Bone | | | | your tongue keeps on moving backwards towards |
| shape which means terrible. I think its | | | | the stomach. It is very much possible that |
| better to explain with some figures but | | | | this snoring problem do not occur at all. So |
| PLEASE don't laugh at the pictures that I | | | | it's up to you to decide which the best |
| have drawn because I am a Doctor not a | | | | sleeping posture is. |
| Graphic designer. Let's start with the Basic | | | | |
| shape of human Back Bone. Please take a look | | | | Do you need Online Jobs? |
| at the figure below. | | | | |