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Lower Back pain Causes- Part 1

There are many things that lead towardsshape of human Back Bone. Please take a
the starting of Lower Back Pain. Lowerlook at the figure below.
Back Pain itself is not a disease but itPlease obverse the Lower Back Bone area.
is an indication of some other MedicalSee that curve? This is what I am
problem which can be serious.talking about all the time. This area is
1. Improper Lower Back Pain Movementnot straight so when you sit for long
The most common cause for Lower Backperiod of time, this area produces
Pain is the wrong movement of Back Bone.pressure on the nerves that are passing
Back Bone is the most important andthrough the Back Bone and thus causing
complex part in the human body. Onethe mighty Lower Back Pain. Try to have
should take good care of Back Bone. Alla posture, whether it is a standing,
the nerves controlling the whole humansitting or sleeping posture, in which
body coming from the brain are insideyour Lower Back Bone is as straighter as
the Back Bone. In the worst case ofpossible. The best or ideal all
Lower Back Pain, the patient losespositions posture will be like the below
control of his/her body and it ispicture.
because the nerves inside the Back BoneSo now the question arises that How to
are damaged. Have you seen the 2004position the Lower Back Bone in the
Oscar Award winner movie "Million Dollarabove mentioned shape? Well there are
Baby"? I think you got the point. Peoplefew things to remember. First of all
lift heavy weights in terrible postureslet's talk about sleeping posture. Take
making their Back bone weak and damaged.a look at the below figure, this is not
Back Bone is the only support betweenpresenting any Back Bone. This figure is
the Hip Bone and the upper body. Everyshowing only the human body shape and it
thing stands on the Back Bone alone sohas noting to do with the Back Bone.
we should respect our Back Bone whichWell to be honest, it looks like the
most of people don't do. There areperson is sitting but I want you to
different kinds of jobs that people do.imagine that the person is on the bed
Some require too much running around,and is sleeping. Sorry for .Jshowing you
where some require sitting on a chairbad drawing The point is that this is
all day long. Let's take the example ofthe perfect position for all human being
a web designer, I personally know a guyto use while sleeping. I have some
who work online and develop Web Sites.patients who sleep up side down. This is
His work require when to sit on thethe worst sleeping posture. These
chair for many hours and he sit in frontpatients's greatest problem is to change
of his computer as long as 16 hours.their sleeping posture. I had many
Awesome, he is crazy isn't he? Actuallypatients coming back to me and telling
he is my patient too and he came to meme that they tried hard to change their
because of Back Pain. I didn't have himsleeping posture but they cannot get rid
any medicines, you heard it no medicinesof it and they feel very uncomfortable
at all. Are you thinking why? Here iswhen not sleeping upside down. Many
your answer; the problem with him andpatients cried for not sleeping for many
many other people is that they sit toohours trying to change their habit. This
long making things uncomfortable foris the hardest part for all those who
their Back Bone and thus generating Backhave the bad habit of sleeping upside
Pain. This pain is directly connected todown. You can also sleep straight facing
the amount of rest you are having inthe sky but to be a little honest here;
your daily life. It's true that humanI am a doctor right? So it is my duty to
Back Bone needs rest but there istell you about every thing. There is a
another scenario where you don't sit toolong term disadvantage of sleeping
long but still have Lower Back pain.straight facing the sky and that is,
This scenario is where people do thingsSnoring can occur because when you sleep
in wrong postures. These wrong posturesstraight, your tongue keeps on moving
means wrong Back Bone shape which meansbackwards towards the stomach. It is
terrible. I think its better to explainvery much possible that this snoring
with some figures but PLEASE don't laughproblem do not occur at all. So it's up
at the pictures that I have drawnto you to decide which the best sleeping
because I am a Doctor not a Graphicposture is.
designer. Let's start with the BasicDo you need Online Jobs?



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