| There are many things that lead towards | | | | shape of human Back Bone. Please take a |
| the starting of Lower Back Pain. Lower | | | | look at the figure below. |
| Back Pain itself is not a disease but it | | | | Please obverse the Lower Back Bone area. |
| is an indication of some other Medical | | | | See that curve? This is what I am |
| problem which can be serious. | | | | talking about all the time. This area is |
| 1. Improper Lower Back Pain Movement | | | | not straight so when you sit for long |
| The most common cause for Lower Back | | | | period of time, this area produces |
| Pain is the wrong movement of Back Bone. | | | | pressure on the nerves that are passing |
| Back Bone is the most important and | | | | through the Back Bone and thus causing |
| complex part in the human body. One | | | | the mighty Lower Back Pain. Try to have |
| should take good care of Back Bone. All | | | | a posture, whether it is a standing, |
| the nerves controlling the whole human | | | | sitting or sleeping posture, in which |
| body coming from the brain are inside | | | | your Lower Back Bone is as straighter as |
| the Back Bone. In the worst case of | | | | possible. The best or ideal all |
| Lower Back Pain, the patient loses | | | | positions posture will be like the below |
| control of his/her body and it is | | | | picture. |
| because the nerves inside the Back Bone | | | | So now the question arises that How to |
| are damaged. Have you seen the 2004 | | | | position the Lower Back Bone in the |
| Oscar Award winner movie "Million Dollar | | | | above mentioned shape? Well there are |
| Baby"? I think you got the point. People | | | | few things to remember. First of all |
| lift heavy weights in terrible postures | | | | let's talk about sleeping posture. Take |
| making their Back bone weak and damaged. | | | | a look at the below figure, this is not |
| Back Bone is the only support between | | | | presenting any Back Bone. This figure is |
| the Hip Bone and the upper body. Every | | | | showing only the human body shape and it |
| thing stands on the Back Bone alone so | | | | has noting to do with the Back Bone. |
| we should respect our Back Bone which | | | | Well to be honest, it looks like the |
| most of people don't do. There are | | | | person is sitting but I want you to |
| different kinds of jobs that people do. | | | | imagine that the person is on the bed |
| Some require too much running around, | | | | and is sleeping. Sorry for .Jshowing you |
| where some require sitting on a chair | | | | bad drawing The point is that this is |
| all day long. Let's take the example of | | | | the perfect position for all human being |
| a web designer, I personally know a guy | | | | to use while sleeping. I have some |
| who work online and develop Web Sites. | | | | patients who sleep up side down. This is |
| His work require when to sit on the | | | | the worst sleeping posture. These |
| chair for many hours and he sit in front | | | | patients's greatest problem is to change |
| of his computer as long as 16 hours. | | | | their sleeping posture. I had many |
| Awesome, he is crazy isn't he? Actually | | | | patients coming back to me and telling |
| he is my patient too and he came to me | | | | me that they tried hard to change their |
| because of Back Pain. I didn't have him | | | | sleeping posture but they cannot get rid |
| any medicines, you heard it no medicines | | | | of it and they feel very uncomfortable |
| at all. Are you thinking why? Here is | | | | when not sleeping upside down. Many |
| your answer; the problem with him and | | | | patients cried for not sleeping for many |
| many other people is that they sit too | | | | hours trying to change their habit. This |
| long making things uncomfortable for | | | | is the hardest part for all those who |
| their Back Bone and thus generating Back | | | | have the bad habit of sleeping upside |
| Pain. This pain is directly connected to | | | | down. You can also sleep straight facing |
| the amount of rest you are having in | | | | the sky but to be a little honest here; |
| your daily life. It's true that human | | | | I am a doctor right? So it is my duty to |
| Back Bone needs rest but there is | | | | tell you about every thing. There is a |
| another scenario where you don't sit too | | | | long term disadvantage of sleeping |
| long but still have Lower Back pain. | | | | straight facing the sky and that is, |
| This scenario is where people do things | | | | Snoring can occur because when you sleep |
| in wrong postures. These wrong postures | | | | straight, your tongue keeps on moving |
| means wrong Back Bone shape which means | | | | backwards towards the stomach. It is |
| terrible. I think its better to explain | | | | very much possible that this snoring |
| with some figures but PLEASE don't laugh | | | | problem do not occur at all. So it's up |
| at the pictures that I have drawn | | | | to you to decide which the best sleeping |
| because I am a Doctor not a Graphic | | | | posture is. |
| designer. Let's start with the Basic | | | | Do you need Online Jobs? |