| There are many things that lead towards
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| | Back Bone. Please take a look at the
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| the starting of Lower Back Pain. Lower
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| | figure below.
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| Back Pain itself is not a disease but it
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| | Please obverse the Lower Back Bone area.
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| is an indication of some other Medical
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| | See that curve? This is what I am talking
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| problem which can be serious.
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| | about all the time. This area is not
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| 1. Improper Lower Back Pain Movement The
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| | straight so when you sit for long period
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| most common cause for Lower Back Pain is
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| | of time, this area produces pressure on
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| the wrong movement of Back Bone. Back
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| | the nerves that are passing through the
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| Bone is the most important and complex
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| | Back Bone and thus causing the mighty
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| part in the human body. One should take
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| | Lower Back Pain. Try to have a posture,
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| good care of Back Bone. All the nerves
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| | whether it is a standing, sitting or
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| controlling the whole human body coming
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| | sleeping posture, in which your Lower
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| from the brain are inside the Back Bone.
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| | Back Bone is as straighter as possible.
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| In the worst case of Lower Back Pain, the
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| | The best or ideal all positions posture
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| patient loses control of his/her body and
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| | will be like the below picture.
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| it is because the nerves inside the Back
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| | So now the question arises that How to
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| Bone are damaged. Have you seen the 2004
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| | position the Lower Back Bone in the above
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| Oscar Award winner movie "Million Dollar
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| | mentioned shape? Well there are few
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| Baby"? I think you got the point. People
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| | things to remember. First of all let's
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| lift heavy weights in terrible postures
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| | talk about sleeping posture. Take a look
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| making their Back bone weak and damaged.
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| | at the below figure, this is not
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| Back Bone is the only support between the
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| | presenting any Back Bone. This figure is
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| Hip Bone and the upper body. Every thing
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| | showing only the human body shape and it
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| stands on the Back Bone alone so we
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| | has noting to do with the Back Bone.
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| should respect our Back Bone which most
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| | Well to be honest, it looks like the
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| of people don't do. There are different
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| | person is sitting but I want you to
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| kinds of jobs that people do. Some
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| | imagine that the person is on the bed and
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| require too much running around, where
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| | is sleeping. Sorry for .Jshowing you bad
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| some require sitting on a chair all day
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| | drawing The point is that this is the
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| long. Let's take the example of a web
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| | perfect position for all human being to
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| designer, I personally know a guy who
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| | use while sleeping. I have some patients
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| work online and develop Web Sites. His
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| | who sleep up side down. This is the worst
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| work require when to sit on the chair for
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| | sleeping posture. These patients's
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| many hours and he sit in front of his
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| | greatest problem is to change their
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| computer as long as 16 hours. Awesome, he
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| | sleeping posture. I had many patients
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| is crazy isn't he? Actually he is my
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| | coming back to me and telling me that
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| patient too and he came to me because of
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| | they tried hard to change their sleeping
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| Back Pain. I didn't have him any
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| | posture but they cannot get rid of it and
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| medicines, you heard it no medicines at
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| | they feel very uncomfortable when not
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| all. Are you thinking why? Here is your
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| | sleeping upside down. Many patients cried
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| answer; the problem with him and many
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| | for not sleeping for many hours trying to
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| other people is that they sit too long
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| | change their habit. This is the hardest
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| making things uncomfortable for their
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| | part for all those who have the bad habit
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| Back Bone and thus generating Back Pain.
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| | of sleeping upside down. You can also
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| This pain is directly connected to the
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| | sleep straight facing the sky but to be a
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| amount of rest you are having in your
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| | little honest here; I am a doctor right?
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| daily life. It's true that human Back
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| | So it is my duty to tell you about every
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| Bone needs rest but there is another
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| | thing. There is a long term disadvantage
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| scenario where you don't sit too long but
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| | of sleeping straight facing the sky and
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| still have Lower Back pain. This scenario
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| | that is, Snoring can occur because when
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| is where people do things in wrong
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| | you sleep straight, your tongue keeps on
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| postures. These wrong postures means
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| | moving backwards towards the stomach. It
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| wrong Back Bone shape which means
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| | is very much possible that this snoring
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| terrible. I think its better to explain
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| | problem do not occur at all. So it's up
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| with some figures but PLEASE don't laugh
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| | to you to decide which the best sleeping
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| at the pictures that I have drawn because
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| | posture is.
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| I am a Doctor not a Graphic designer.
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| | Do you need Online Jobs?
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| Let's start with the Basic shape of human
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