| There are many things that lead towards the starting | | | | human Back Bone. Please take a look at the figure |
| of Lower Back Pain. Lower Back Pain itself is not a | | | | below. |
| disease but it is an indication of some other Medical | | | | Please obverse the Lower Back Bone area. See that |
| problem which can be serious. | | | | curve? This is what I am talking about all the time. |
| 1. Improper Lower Back Pain Movement The most | | | | This area is not straight so when you sit for long |
| common cause for Lower Back Pain is the wrong | | | | period of time, this area produces pressure on the |
| movement of Back Bone. Back Bone is the most | | | | nerves that are passing through the Back Bone and |
| important and complex part in the human body. One | | | | thus causing the mighty Lower Back Pain. Try to |
| should take good care of Back Bone. All the nerves | | | | have a posture, whether it is a standing, sitting or |
| controlling the whole human body coming from the | | | | sleeping posture, in which your Lower Back Bone is |
| brain are inside the Back Bone. In the worst case of | | | | as straighter as possible. The best or ideal all positions |
| Lower Back Pain, the patient loses control of his/her | | | | posture will be like the below picture. |
| body and it is because the nerves inside the Back | | | | So now the question arises that How to position the |
| Bone are damaged. Have you seen the 2004 Oscar | | | | Lower Back Bone in the above mentioned shape? |
| Award winner movie "Million Dollar Baby"? I think you | | | | Well there are few things to remember. First of all |
| got the point. People lift heavy weights in terrible | | | | let's talk about sleeping posture. Take a look at the |
| postures making their Back bone weak and damaged. | | | | below figure, this is not presenting any Back Bone. |
| Back Bone is the only support between the Hip Bone | | | | This figure is showing only the human body shape |
| and the upper body. Every thing stands on the Back | | | | and it has noting to do with the Back Bone. |
| Bone alone so we should respect our Back Bone | | | | Well to be honest, it looks like the person is sitting |
| which most of people don't do. There are different | | | | but I want you to imagine that the person is on the |
| kinds of jobs that people do. Some require too much | | | | bed and is sleeping. Sorry for .Jshowing you bad |
| running around, where some require sitting on a chair | | | | drawing The point is that this is the perfect position |
| all day long. Let's take the example of a web | | | | for all human being to use while sleeping. I have some |
| designer, I personally know a guy who work online | | | | patients who sleep up side down. This is the worst |
| and develop Web Sites. His work require when to sit | | | | sleeping posture. These patients's greatest problem is |
| on the chair for many hours and he sit in front of his | | | | to change their sleeping posture. I had many patients |
| computer as long as 16 hours. Awesome, he is crazy | | | | coming back to me and telling me that they tried |
| isn't he? Actually he is my patient too and he came | | | | hard to change their sleeping posture but they |
| to me because of Back Pain. I didn't have him any | | | | cannot get rid of it and they feel very uncomfortable |
| medicines, you heard it no medicines at all. Are you | | | | when not sleeping upside down. Many patients cried |
| thinking why? Here is your answer; the problem with | | | | for not sleeping for many hours trying to change |
| him and many other people is that they sit too long | | | | their habit. This is the hardest part for all those who |
| making things uncomfortable for their Back Bone and | | | | have the bad habit of sleeping upside down. You can |
| thus generating Back Pain. This pain is directly | | | | also sleep straight facing the sky but to be a little |
| connected to the amount of rest you are having in | | | | honest here; I am a doctor right? So it is my duty to |
| your daily life. It's true that human Back Bone needs | | | | tell you about every thing. There is a long term |
| rest but there is another scenario where you don't sit | | | | disadvantage of sleeping straight facing the sky and |
| too long but still have Lower Back pain. This scenario | | | | that is, Snoring can occur because when you sleep |
| is where people do things in wrong postures. These | | | | straight, your tongue keeps on moving backwards |
| wrong postures means wrong Back Bone shape | | | | towards the stomach. It is very much possible that |
| which means terrible. I think its better to explain with | | | | this snoring problem do not occur at all. So it's up to |
| some figures but PLEASE don't laugh at the pictures | | | | you to decide which the best sleeping posture is. |
| that I have drawn because I am a Doctor not a | | | | Do you need Online Jobs? |
| Graphic designer. Let's start with the Basic shape of | | | | |