| Vitamin D is a fat-soluble vitamin like A and | | | | |
| E. This vitamin is hard to | | | | for adults between the ages of 51 and |
| | | | 70.Although milk is typically fortified with |
| obtain from food. Luckily, sunshine is a | | | | Vitamin D, this is not the case with |
| significant source of this vitamin because UV | | | | |
| rays from the sun trigger Vitamin D synthesis | | | | dairy products made from milk, such as |
| in the skin.Vitamin D is tasked with the | | | | cheese and ice creams. Some |
| crucial role of maintaining normal blood | | | | |
| levels | | | | ready-to-eat breakfast cereals, though, may |
| | | | be fortified with the vitamin.Unfortunately, |
| of calcium and phosphorus. By promoting | | | | there are only a few commonly consumed foods |
| calcium absorption, the vitamin | | | | that are |
| | | | |
| helps to form and maintain strong bones. It | | | | good sources of the vitamin and these are |
| also has to work efficiently | | | | cod liver oil, salmon, mackerel, |
| | | | |
| with other vitamins, minerals, and hormones | | | | tuna fish, sardines, margarine, egg, liver, |
| in order to promote bone | | | | and beef.The classic Vitamin D deficiency |
| | | | diseases are rickets among the young |
| mineralization.Because it acts as an overall | | | | |
| guardian of the human skeletal system, | | | | and osteomalacia among adults. Deficiency in |
| | | | this vitamin indirectly |
| Vitamin D helps maintain a healthy immune | | | | |
| system and regulate cellular | | | | causes osteoporosis since the vitamin is |
| | | | required to promote calcium |
| growth and activity.Vitamin D SourcesOne cup | | | | |
| of Vitamin D fortified milk supplies one-half | | | | absorption in the body.Lorna Mclaren has |
| of the recommended | | | | more information regarding vitamins at There |
| | | | are informative articles regarding Herbal |
| daily intakes for adults between the ages of | | | | Alternatives and Health Food Supplements. |
| 19 and 50 and one-fourth | | | | |