Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E. Thisfor adults between the ages of 51 and 70.Although
vitamin is hard tomilk is typically fortified with Vitamin D, this is not the
obtain from food. Luckily, sunshine is a significantcase with
source of this vitamin because UV rays from the sundairy products made from milk, such as cheese and
trigger Vitamin D synthesis in the skin.Vitamin D isice creams. Some
tasked with the crucial role of maintaining normalready-to-eat breakfast cereals, though, may be
blood levelsfortified with the vitamin.Unfortunately, there are only
of calcium and phosphorus. By promoting calciuma few commonly consumed foods that are
absorption, the vitamingood sources of the vitamin and these are cod liver
helps to form and maintain strong bones. It also hasoil, salmon, mackerel,
to work efficientlytuna fish, sardines, margarine, egg, liver, and
with other vitamins, minerals, and hormones in orderbeef.The classic Vitamin D deficiency diseases are
to promote bonerickets among the young
mineralization.Because it acts as an overall guardianand osteomalacia among adults. Deficiency in this
of the human skeletal system,vitamin indirectly
Vitamin D helps maintain a healthy immune systemcauses osteoporosis since the vitamin is required to
and regulate cellularpromote calcium
growth and activity.Vitamin D SourcesOne cup ofabsorption in the body.Lorna Mclaren has more
Vitamin D fortified milk supplies one-half of theinformation regarding vitamins at There are
recommendedinformative articles regarding Herbal Alternatives and
daily intakes for adults between the ages of 19 andHealth Food Supplements.
50 and one-fourth