| Vitamin D is a fat-soluble vitamin like A
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| | 70.Although milk is typically fortified
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| and E. This vitamin is hard to
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| | with Vitamin D, this is not the case with
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| obtain from food. Luckily, sunshine is
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| |
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| a significant source of this vitamin
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| | dairy products made from milk, such as
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| because UV rays from the sun trigger
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| | cheese and ice creams. Some
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| Vitamin D synthesis in the skin.Vitamin D
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| | ready-to-eat breakfast cereals, though,
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| is tasked with the crucial role of
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| | may be fortified with the
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| maintaining normal blood levels
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| | vitamin.Unfortunately, there are only a
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| of calcium and phosphorus. By promoting
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| | few commonly consumed foods that are
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| calcium absorption, the vitamin
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| | good sources of the vitamin and these
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| helps to form and maintain strong bones.
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| | are cod liver oil, salmon, mackerel,
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| It also has to work efficiently
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| | tuna fish, sardines, margarine, egg,
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| with other vitamins, minerals, and
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| | liver, and beef.The classic Vitamin D
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| hormones in order to promote bone
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| | deficiency diseases are rickets among the
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| mineralization.Because it acts as an
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| | young
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| overall guardian of the human skeletal
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| | and osteomalacia among adults.
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| system,
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| | Deficiency in this vitamin indirectly
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| Vitamin D helps maintain a healthy
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| | causes osteoporosis since the vitamin is
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| immune system and regulate cellular
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| | required to promote calcium
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| growth and activity.Vitamin D SourcesOne
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| | absorption in the body.Lorna Mclaren has
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| cup of Vitamin D fortified milk supplies
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| | more information regarding vitamins at
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| one-half of the recommended
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| | There are informative articles regarding
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| daily intakes for adults between the
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| | Herbal Alternatives and Health Food
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| ages of 19 and 50 and one-fourth
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| | Supplements.
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| for adults between the ages of 51 and
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