| Why are we as sick as we are?
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| | dairy products and green leafy
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| There is no simple straight forward
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| | vegetables. You may think you feed your
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| answer but one thing you must know to put
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| | kids well and I've no doubt you do but
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| it simply;
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| | there's no way she's getting what she
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| A diet low in essential vitamins,
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| | should be to keep bones strong while
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| minerals and antioxidants
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| | going through the growing teenage years.
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| + Free Radical Damage to our Cells
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| | You've heard the term 'RDA's'? It means
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| = Serious Disease that Degenerates and
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| | Recommended Daily Allowances? They came
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| Ages Us Quickly.
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| | about over 50 years ago. Even back then,
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| OK, so what does that mean in every day
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| | they were considered the absolute minimum
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| speak?? What do I mean by Degenerative
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| | that the human body needed to prevent
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| Disease? Disease that degenerates (or
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| | diseases like Ricketts and Scurvy. These
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| literally breaks down the body) are the
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| | RDA's have not been updated all this
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| modern day illnesses that everyone of us
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| | time. We now live in an age where the
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| are touched by in one form or another
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| | toxic overload is greater than it's ever
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| such as cancer, heart disease,
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| | been while at the same time the nutrient
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| alzheimers, parkinsons disease, diabetes,
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| | level in our soils have all but been
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| stroke, hypertension, arthritis,
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| | harvested and sprayed out completely.
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| osteoporosis, endometriosis,
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| | No other generation but this one,
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| mononucleosis, irritable bowel and the
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| | throughout all of history, has ever had
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| list goes on are typical examples of
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| | to deal with more toxins, pesticides,
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| Degenerative Disease. This means the body
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| | depleted soils, contamination, processed
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| is "not at ease, it's dis-eased" and it's
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| | foods, transfats, stress and other
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| organs are suffering damage and breaking
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| | environmental pollutants. There's little
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| down.
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| | wonder that free radical damage is out
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| And before you go thinking they're just
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| | there creating the havoc that it is. We
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| 'old age' diseases, think again.
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| | need to start thinking now about our
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| Medical evidence sourced from the
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| | health and our kids health.
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| journals listed above is rife that many
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| | So couldn't I just go take a pill?
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| of these illnesses are creeping into our
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| | Drugs treat the symptom. They have one
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| younger generations. Cancer and Diabetes
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| | direction to treat one thing. They do not
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| are now evidenced as childrens diseases.
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| | cure. Most have side effects. The next
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| Osteoporosis is a teenage disease. No
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| | step would be to take another pill to
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| longer 'looked forward to' as an 'old
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| | treat the side effect. And before you
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| lady' condition. There are 20 year olds
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| | know it, you're taking a cocktail of
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| with Osteoporosis.
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| | pills that are making you feel worse. One
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| In young teenage girls the body must have
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| | of the major causes of death in the
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| high doses of calcium and magnesiumfor
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| | United States is death by prescription
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| bone and muscle formation. With the
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| | drugs. There's a fabulously informative
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| takeaway junk foods that most of the kids
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| | (albeit a little depressing) book by Dr
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| are eating today, there's little chance
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| | Ray Strand that's well worth reading.
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| that the average 16 year old is getting
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| | It's entitled 'Death By Prescription' and
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| her appropriate levels of calcium. And
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| | is readily available. It's so well worth
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| NO, a McDonalds thickshake is SO not a
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| | knowing what our drug cocktails are doing
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| source of calcium nor is the milk poured
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| | to us and to take your health into your
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| on her sugar filled breakfast cereal. If
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| | own hands. This is where our future must
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| the muscles aren't getting the right
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| | be - to take our health into our hands
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| doses of calcium, they literally 'steal'
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| | and not leave it completely up to drugs
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| from the bones - hence Osteoporosis is
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| | and doctors. I love Dr Strands books as
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| becoming very evident in teenage girls.
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| | he lets us know what alternatives are
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| Typical sources of calcium are yogurts,
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| | available to us.
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