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The Truth About Vitamins A, D, E, and K Supplements

Vitamin A is required for night vision and
maintenance of body linings and skin. Becauseosteoporosis may be a problem.Vitamin E has
of its antioxidant properties, it assists theearned itself a reputation - from spicing up
immune system, and is good to protectyour sex life to banning wrinkles and old
against cancer formation and other diseases.age.A powerful antioxidant, Vitamin E is
It also helps the digestive and urinary tractprotects body cells from oxidation, and
as well as assisting your sense of taste.neutralizes unstable free radicals, which can
Many scientific studies suggested that itcause damage. Its antioxidant capability is a
helps slow aging.A deficiency of vitamin Agreat help in preventing degenerative
may cause eye problems with dryness of thediseases - such as heart disease, strokes,
cornea and conjunctiva and night blindness. Aarthritis, senility, diabetes and
warning of too little vitamin A in the bodycancer.Shortage of Vitamin E is not common,
are dry itchy eyes that tire easily. If theand the symptoms not very clear cut, but they
vitamin A deficiency is severe, the corneamay include inflamed varicose veins, fatigue,
can ulcerate and leading to permanentpremature aging, wounds healing slowly and
blindness.A vitamin A deficiency may alsosub-fertility.Vitamin K is used in the body
lead to dry skin and hair, especially ifto control blood clotting and is essential
protein is also lacking.Vitamin Dfor synthesizing the liver protein that
(calciferol) can rightly be called thecontrols the clotting.A deficiency of this
sunshine vitamin, since the body canvitamin may manifest itself in nosebleeds,
manufacture this nutrient from sunshine oninternal hemorrhaging. In newborn babies,
your skin using cholesterol from your body tolack of vitamin K results in hemorrhagic
do so.Vitamin D helps with increasing thedisease, as well as postoperative bleeding
absorption of calcium, promotes strong teethand hematuria.As you can see the above
and generally assists in bone growth andvitamins are very important for your body and
their integrity.A lack of vitamin D can leadany deficiency must by a adjusted. But there
to softening of the bone and muscle twitchingis a problem here. Vitamins A, D, E and K are
and convulsions. In children it causesclassified as a fat-soluble vitamins and they
rickets. In adults, the shortage causesare not excreted as readily as water soluble
osteomalacia - loss of minerals from thevitamins (such as the B vitamins and vitamin
bones. In older people, when protein is alsoC).
lost  from  the  bone.



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