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Breast Cancer Statistics - Survival Rates Increased 50%

From the desk of Dr Magne, author of Cancerwith 5 minutes of walking and slowly increase
Free  For  Lifeyour  time  and  distance.
Breast cancer statistics show that over 1.2• Walking at a pace of 75-95 steps a
million persons will be diagnosed with breastminute will have you walking at a speed of
cancer worldwide this year, according to theabout  2-3  miles  per  hour.
World Health Organization. Regular physical
activity has been shown to decrease the• Walk with your head up, looking out
likelihood of having breast cancer. What hasin front of you. Do not walk looking down
not been known or studied has been the effectright in front of you except to navigate any
of regular physical activity on the breastobstacles.
cancer survival rates or likelihood of death
in women that already have breast cancer.• Really take it easy the first 5
That  is,  until  now.minutes of walking to warm up. Afterwards,
gently stretch for 5-10 minutes while your
The breast cancer statistics and findings asmuscles  are  warm.
reported by the American Medical
Association's Journal of the American Medical• Practice good walking form. Your arms
Association (JAMA) were astounding! Certainshould swing naturally in the direction
participants in the study of women with Stageyou're walking, not from side to side across
I, II or III breast cancer achieved a 50%your body. Your foot should strike the ground
reduction in the death rate from breaston your heel, then a rolling motion forward
cancer.toward the ball of your foot, then pushing
off  with  your  toes.
Here are these breast cancer statistics: the
journal reported that in the study 2,987And  here  are some basic walking shoes tips:
female registered nurses had been diagnosed
with breast cancer during the years• Buy your walking shoes from a
1984-1998. What the study found was that thesporting shoes store with large selections.
women who had physical activity equivalent toThat will give you plenty of choices. And buy
walking at a steady pace of 2.0-2.9 miles peryour walking shoes later in the day when your
hour for 3-5 hours a week had a death rate offeet  will  be  larger.
only 50% of the death rate of women who had
physical activity equivalent to walking less• Buy cushioned, supportive walking
than one hour a week. The conclusion of theshoes. To see if a shoe is supportive, do
breast cancer statistics in the study wasthis test -- take a shoe and turn it upside
that physical activity after breast cancerdown. Holding each end of the shoe, try to
has been diagnosed may reduce the risk offold it. If you find the shoe bends in the
death from breast cancer. The study foundmiddle, then that shoe is not a supportive
that there was little evidence of anyshoe. A supportive shoe should bend where
relation between increased physical activityyour  foot  normally  bends,  near your toes.
and  increased  benefit.
• You should allow the width of your
It's  time  to  dust off those walking shoes!index finger between the end of your shoe and
the end of your longest toe, or about
As a physical activity, walking can be doneone-half  inch.
almost anytime by anyone anywhere. All that's
needed is a good pair of walking shoes.Walking is the closest thing to the perfect
Walking is fun and reduces stress. As forexercise. In today's fast-paced society,
injuries, walking has the lowest injury rateregular walking can be a welcomed break from
of  all  the  various  kinds  of  exercise.the stress of the day. Maybe you'll get to
know your neighborhood or neighbors better.
You can walk with a partner, friend, familyThere may be walking trails you've never seen
member or dog, maybe even a neighbor's dog.but  wanted  to.
Or you can walk with your favorite headset
and music. If you are walking outdoors with aWherever and however you choose to walk, not
headset, keep one ear open to hear the soundsonly can the experience be fun, you'll know
around  you.you're being good to your body in a variety
of ways. Besides the incredible breast cancer
As  for  basic  walking  tips:statistics and findings of the breast cancer
study, walking helps with weight control and
• As you begin regular walking, take itbone strength, elevates mood, helps build and
easy. Standard advice is to check with yourmaintain healthy muscles, joints and heart.
physician before starting any exerciseWith so many great health benefits, why not
program. If it's been years or decades sinceget started walking today!
you walked regularly, perhaps you can begin



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