| Anti Aging Herbs are also growing in popularity and | | | | 95 percent of the subjects tested. |
| availability. Many of the anti aging herbs claim to | | | | Foti. |
| accomplish many different things depending on the | | | | Foti plays an important roll in the prevention of gray |
| type of ingredients involved. Some of the anti aging | | | | hair. Experiments conducts in Asia showed a |
| symptoms or ailments natural herbs offers to help | | | | decreased level of Calcium, Manganese and Iron the |
| cure include memory problems, lack of energy, help | | | | elderly with gray or white hair. Foti is rich in these |
| us sleep, reduce joint pain, and even improve the | | | | trace minerals. |
| appearance of aging skin. | | | | Valerian. |
| It is believed that one of the major causes of | | | | Valerian has been used for centuries for stress |
| premature aging is the stress level in modern society. | | | | management and it is well known for its sedative |
| We create most of the stress levels ourselves but it | | | | qualities. It relaxes the smooth muscle groups and the |
| is comforting to know that Mother Nature has | | | | central nervous system. |
| provided us anti-aging herbs since the beginning of | | | | Schisandra. |
| time. | | | | Schisandra is another Traditional Chinese Medicine |
| Rhodiola rosea. | | | | used to relieve stress and increase energy levels. |
| Rhodiola rosea is a herb found in Russia and is also | | | | The human body can becomes accustomed to taking |
| known as Golden Root. This herb has been used for | | | | herbs over time, and the effects will become less |
| centuries by the residents of Siberia to reduced the | | | | and less beneficial. It is necessary that your body is |
| effects of the cold weather, reduce stress and as an | | | | able to adjust to being without the herb for the |
| anti-depressive. Rhodiola rosea is believed to enhance | | | | effects to be noted when you start taking them |
| mental and physical abilities and has been used by | | | | again. I recommend that you take herbs for 4 weeks |
| Russian athletes to increase energy. It increases the | | | | and then abstain for 1 week. |
| blood-supply to the muscles and brain allowing for a | | | | If you just feel that taking vitamins, supplements or |
| quick recovery after intense physical activity. | | | | herbs to fight the aging process would be beneficial |
| Jiaogulan. | | | | to you then you should always consult with a good |
| Jiaogulan is a Chinese herb also called the Longevity | | | | health care professional prior to starting any type of |
| Herb and in Japan it is called Amachazuru and it is | | | | home treatment. |
| used to calm an overexcited nervous system and to | | | | Always consult your doctor before using this |
| stimulate a depressed nervous system. It has also | | | | information. |
| been shown to improve cases of insomnia in up to | | | | |