| One of the important things we need to do
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| | snack - best raw not roasted. Seeds -
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| to ensure a good balance in our lives, is
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| | rich in Omega-3 and 6 and a variety of
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| to be aware of what we eat, so that we
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| | vitamins and minerals, good for the skin,
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| can have optimum health.There are certain
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| | heart disease, cleansing and the immune
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| foods that contain high amounts of
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| | system.Oats - highly nutritious, easily
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| beneficial substances - antioxidant
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| | digested and a good source of
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| vitamins and minerals and beta-carotene
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| | slow-release energy. Try porridge for
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| that can help eliminate toxins, boost the
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| | breakfast with berry fruits. Good for
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| immune system and help protect against
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| | bones and teeth with high levels of
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| cancer.Apples & Pears - yes, the good old
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| | calcium and phosphorus. Good for the
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| apple. These are full of vitamins and
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| | nervous system and have a relaxing
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| minerals and are great for cleansing,
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| | effect, also help to stabilize blood
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| good for the skin and the immune system.
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| | sugar levels and reduce cholesterol.Oily
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| Pears are high in iodine which can help
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| | Fish - such as salmon, tuna, mackerel and
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| thyroid function. Apples are good for
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| | sardines. High in Omega-3 fatty acids.
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| reducing cholesterol and
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| | Good for memory and general brain
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| inflammation.Bananas - has got to be one
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| | function, heart disease and inflammatory
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| of the best all round foods. A great
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| | skin conditions as improving dry skin.
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| snack to boost your energy and easily
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| | High in selenium which detoxifies and
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| digested. A good source of protein and
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| | protects against cancer.Soya - like other
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| fibre, high in potassium, a natural
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| | beans a good source of protein. Reduces
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| antibiotic and mildly sedative so good
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| | blood pressure and cholesterol and good
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| for helping you sleep and with PMS.Beans
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| | for fighting cancer. Contains plant
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| & Lentils - a good source of protein for
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| | oestrogens good for hormone related
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| veggies and non-veggies alike. They
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| | problems in women such as PMS and the
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| provide a steady source of energy and
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| | menopause. Tofu is high in calcium and
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| contain plant oestrogens which can help
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| | iron good for bone health and the
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| stabilize PMS and are even used as an
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| | circulation.Yams & Sweet potatoes - good
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| alternative to HRT. They are high in
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| | for slow energy release. Contain plant
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| minerals and good for cleansing, lowering
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| | oestrogens so good for those hormone
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| blood pressure and cholesterol
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| | related problems again. High in
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| levels.Red(dish) things - Berries:
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| | antioxidant vitamins and minerals good
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| strawberries, raspberries, blackberries
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| | for eliminating heavy metals. Protect
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| etc.. - high in antioxidants so good for
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| | against heart disease, cancer and good
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| the immune system. Beetroot: cleanses
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| | for the circulation. High in vitamin E
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| and boosts the immune system, high in
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| | which is good for the skin. Minerals
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| antioxidants. Carrots: great for
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| | such as calcium, magnesium, potassium
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| cleansing, high in Vitamin A, good for
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| | good for bones, teeth and gums.Yoghurt -
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| the skin, best eaten raw. Peppers:
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| | buy only the live, natural version, not
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| high in vitamin C and other antioxidant
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| | the ones full of sugar! Good source of
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| vitamins, good source of zinc, good for
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| | protein and calcium. Easily digested and
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| the immune system, magnesium - good for
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| | good for the digestive system, boosts the
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| energy. Tomatoes: high in water so good
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| | levels of friendly bacteria especially
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| for hydration, lower heart disease, high
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| | after antibiotics. Protects the immune
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| in antioxidants good for the immune
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| | system and good for urinary and yeast
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| system, lycopene found in cooked tomatoes
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| | infection.Buy fresh, local organic food
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| is good for cancer prevention.Green stuff
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| | whenever possible. Organic fruit and
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| - Broccoli: high in vitamins (esp. B and
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| | vegetables have a higher level of
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| folic acid), minerals and antioxidants,
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| | minerals and no residual insecticides or
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| good for cleansing the liver and contains
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| | pesticides. I'm off for a healthy
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| substances that help fight cancer.
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| | breakfast of muesli or possibly porridge
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| Cabbage: good for the digestive system,
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| | and a topping of all the above - well,
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| rich in minerals esp. potassium and
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| | maybe just the berries!For additional
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| phosphorus. Spinach: a powerful
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| | information on Health and Nutrition visit
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| cleanser, good for the immune system,
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| | my website.Clare works with busy,
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| high in calcium - good for bones, teeth
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| | stressed individuals and small business
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| and gums, iron - good for the blood,
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| | owners to help them plan and organise
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| potassium - regulates high blood
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| | their time more effectively. Create
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| pressure.Garlic - good for infections
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| | balance. Prioritise, plan and delegate,
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| such as colds, antiviral, antiseptic and
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| | to create your perfect life, organise it
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| antibiotic. Reduces cholesterol and is
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| | effectively and enjoy the process. Spend
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| great for boosting the immune system,
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| | your time doing what matters and stop
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| cleansing the liver and improving the
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| | worrying about the things that
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| circulation.Nuts & Seeds - although nuts
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| | don't.Sign-up for her free monthly
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| can be high in calories, they're also
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| | newsletter at or send an email to and
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| high in protein and antioxidant vitamin
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| | receive free tips on managing your time.
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| E, zinc and selenium. Good for an energy
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