| One of the important things we need to do to | | | | energy snack - best raw not roasted. Seeds - rich in |
| ensure a good balance in our lives, is to be aware of | | | | Omega-3 and 6 and a variety of vitamins and |
| what we eat, so that we can have optimum | | | | minerals, good for the skin, heart disease, cleansing |
| health.There are certain foods that contain high | | | | and the immune system.Oats - highly nutritious, easily |
| amounts of beneficial substances - antioxidant | | | | digested and a good source of slow-release energy. |
| vitamins and minerals and beta-carotene that can help | | | | Try porridge for breakfast with berry fruits. Good for |
| eliminate toxins, boost the immune system and help | | | | bones and teeth with high levels of calcium and |
| protect against cancer.Apples & Pears - yes, the | | | | phosphorus. Good for the nervous system and have |
| good old apple. These are full of vitamins and minerals | | | | a relaxing effect, also help to stabilize blood sugar |
| and are great for cleansing, good for the skin and | | | | levels and reduce cholesterol.Oily Fish - such as |
| the immune system. Pears are high in iodine which | | | | salmon, tuna, mackerel and sardines. High in Omega-3 |
| can help thyroid function. Apples are good for | | | | fatty acids. Good for memory and general brain |
| reducing cholesterol and inflammation.Bananas - has | | | | function, heart disease and inflammatory skin |
| got to be one of the best all round foods. A great | | | | conditions as improving dry skin. High in selenium |
| snack to boost your energy and easily digested. A | | | | which detoxifies and protects against cancer.Soya - |
| good source of protein and fibre, high in potassium, a | | | | like other beans a good source of protein. Reduces |
| natural antibiotic and mildly sedative so good for | | | | blood pressure and cholesterol and good for fighting |
| helping you sleep and with PMS.Beans & Lentils - a | | | | cancer. Contains plant oestrogens good for hormone |
| good source of protein for veggies and non-veggies | | | | related problems in women such as PMS and the |
| alike. They provide a steady source of energy and | | | | menopause. Tofu is high in calcium and iron good for |
| contain plant oestrogens which can help stabilize PMS | | | | bone health and the circulation.Yams & Sweet |
| and are even used as an alternative to HRT. They | | | | potatoes - good for slow energy release. Contain |
| are high in minerals and good for cleansing, lowering | | | | plant oestrogens so good for those hormone related |
| blood pressure and cholesterol levels.Red(dish) things | | | | problems again. High in antioxidant vitamins and |
| - Berries: strawberries, raspberries, blackberries etc.. - | | | | minerals good for eliminating heavy metals. Protect |
| high in antioxidants so good for the immune system. | | | | against heart disease, cancer and good for the |
| Beetroot: cleanses and boosts the immune system, | | | | circulation. High in vitamin E which is good for the skin. |
| high in antioxidants. Carrots: great for cleansing, high | | | | Minerals such as calcium, magnesium, potassium good |
| in Vitamin A, good for the skin, best eaten raw. | | | | for bones, teeth and gums.Yoghurt - buy only the |
| Peppers: high in vitamin C and other antioxidant | | | | live, natural version, not the ones full of sugar! Good |
| vitamins, good source of zinc, good for the immune | | | | source of protein and calcium. Easily digested and |
| system, magnesium - good for energy. Tomatoes: | | | | good for the digestive system, boosts the levels of |
| high in water so good for hydration, lower heart | | | | friendly bacteria especially after antibiotics. Protects |
| disease, high in antioxidants good for the immune | | | | the immune system and good for urinary and yeast |
| system, lycopene found in cooked tomatoes is good | | | | infection.Buy fresh, local organic food whenever |
| for cancer prevention.Green stuff - Broccoli: high in | | | | possible. Organic fruit and vegetables have a higher |
| vitamins (esp. B and folic acid), minerals and | | | | level of minerals and no residual insecticides or |
| antioxidants, good for cleansing the liver and contains | | | | pesticides. I'm off for a healthy breakfast of muesli |
| substances that help fight cancer. Cabbage: good for | | | | or possibly porridge and a topping of all the above - |
| the digestive system, rich in minerals esp. potassium | | | | well, maybe just the berries!For additional information |
| and phosphorus. Spinach: a powerful cleanser, good | | | | on Health and Nutrition visit my website.Clare works |
| for the immune system, high in calcium - good for | | | | with busy, stressed individuals and small business |
| bones, teeth and gums, iron - good for the blood, | | | | owners to help them plan and organise their time |
| potassium - regulates high blood pressure.Garlic - | | | | more effectively. Create balance. Prioritise, plan and |
| good for infections such as colds, antiviral, antiseptic | | | | delegate, to create your perfect life, organise it |
| and antibiotic. Reduces cholesterol and is great for | | | | effectively and enjoy the process. Spend your time |
| boosting the immune system, cleansing the liver and | | | | doing what matters and stop worrying about the |
| improving the circulation.Nuts & Seeds - although nuts | | | | things that don't.Sign-up for her free monthly |
| can be high in calories, they're also high in protein and | | | | newsletter at or send an email to and receive free |
| antioxidant vitamin E, zinc and selenium. Good for an | | | | tips on managing your time. |