Foods For Optimum Health

One of the important things we need to do toenergy snack - best raw not roasted. Seeds - rich in
ensure a good balance in our lives, is to be aware ofOmega-3 and 6 and a variety of vitamins and
what we eat, so that we can have optimumminerals, good for the skin, heart disease, cleansing
health.There are certain foods that contain highand the immune system.Oats - highly nutritious, easily
amounts of beneficial substances - antioxidantdigested and a good source of slow-release energy.
vitamins and minerals and beta-carotene that can helpTry porridge for breakfast with berry fruits. Good for
eliminate toxins, boost the immune system and helpbones and teeth with high levels of calcium and
protect against cancer.Apples & Pears - yes, thephosphorus. Good for the nervous system and have
good old apple. These are full of vitamins and mineralsa relaxing effect, also help to stabilize blood sugar
and are great for cleansing, good for the skin andlevels and reduce cholesterol.Oily Fish - such as
the immune system. Pears are high in iodine whichsalmon, tuna, mackerel and sardines. High in Omega-3
can help thyroid function. Apples are good forfatty acids. Good for memory and general brain
reducing cholesterol and inflammation.Bananas - hasfunction, heart disease and inflammatory skin
got to be one of the best all round foods. A greatconditions as improving dry skin. High in selenium
snack to boost your energy and easily digested. Awhich detoxifies and protects against cancer.Soya -
good source of protein and fibre, high in potassium, alike other beans a good source of protein. Reduces
natural antibiotic and mildly sedative so good forblood pressure and cholesterol and good for fighting
helping you sleep and with PMS.Beans & Lentils - acancer. Contains plant oestrogens good for hormone
good source of protein for veggies and non-veggiesrelated problems in women such as PMS and the
alike. They provide a steady source of energy andmenopause. Tofu is high in calcium and iron good for
contain plant oestrogens which can help stabilize PMSbone health and the circulation.Yams & Sweet
and are even used as an alternative to HRT. Theypotatoes - good for slow energy release. Contain
are high in minerals and good for cleansing, loweringplant oestrogens so good for those hormone related
blood pressure and cholesterol levels.Red(dish) thingsproblems again. High in antioxidant vitamins and
- Berries: strawberries, raspberries, blackberries etc.. -minerals good for eliminating heavy metals. Protect
high in antioxidants so good for the immune system.against heart disease, cancer and good for the
Beetroot: cleanses and boosts the immune system,circulation. High in vitamin E which is good for the skin.
high in antioxidants. Carrots: great for cleansing, highMinerals such as calcium, magnesium, potassium good
in Vitamin A, good for the skin, best eaten raw.for bones, teeth and gums.Yoghurt - buy only the
Peppers: high in vitamin C and other antioxidantlive, natural version, not the ones full of sugar! Good
vitamins, good source of zinc, good for the immunesource of protein and calcium. Easily digested and
system, magnesium - good for energy. Tomatoes:good for the digestive system, boosts the levels of
high in water so good for hydration, lower heartfriendly bacteria especially after antibiotics. Protects
disease, high in antioxidants good for the immunethe immune system and good for urinary and yeast
system, lycopene found in cooked tomatoes is goodinfection.Buy fresh, local organic food whenever
for cancer prevention.Green stuff - Broccoli: high inpossible. Organic fruit and vegetables have a higher
vitamins (esp. B and folic acid), minerals andlevel of minerals and no residual insecticides or
antioxidants, good for cleansing the liver and containspesticides. I'm off for a healthy breakfast of muesli
substances that help fight cancer. Cabbage: good foror possibly porridge and a topping of all the above -
the digestive system, rich in minerals esp. potassiumwell, maybe just the berries!For additional information
and phosphorus. Spinach: a powerful cleanser, goodon Health and Nutrition visit my website.Clare works
for the immune system, high in calcium - good forwith busy, stressed individuals and small business
bones, teeth and gums, iron - good for the blood,owners to help them plan and organise their time
potassium - regulates high blood pressure.Garlic -more effectively. Create balance. Prioritise, plan and
good for infections such as colds, antiviral, antisepticdelegate, to create your perfect life, organise it
and antibiotic. Reduces cholesterol and is great foreffectively and enjoy the process. Spend your time
boosting the immune system, cleansing the liver anddoing what matters and stop worrying about the
improving the circulation.Nuts & Seeds - although nutsthings that don't.Sign-up for her free monthly
can be high in calories, they're also high in protein andnewsletter at or send an email to and receive free
antioxidant vitamin E, zinc and selenium. Good for antips on managing your time.